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Tue 23rd Jul 2024 at 10:02am by niaboc

Run > General
  • Time
    1:06:47
  • Miles
    9.35
  • Min/mi
    7:09
  • Pacing
    84.6%
  • WAVA
    61.91
  • Stride(cm)
    133
  • Cals
    926
  • Watts
    343
  • Cadence
    169
  • BPM
    153
  • %MHR
    78.7
  • B/mi
    1096
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 122/134bpm [594b/km] 82/84rpm 308/435W 12.32/17.58kmph
2) 1km - 4:31(4:32/km) 139/147bpm [629b/km] 83/83rpm 350/389W 13.26/14.16kmph
3) 1km - 4:42(4:43/km) 143/149bpm [673b/km] 83/87rpm 314/390W 12.74/14.12kmph
4) 1km - 4:12(4:12/km) 150/154bpm [631b/km] 84/85rpm 367/406W 14.27/14.58kmph
5) 1km - 4:20(4:21/km) 154/156bpm [670b/km] 84/85rpm 351/418W 13.8/16kmph
6) 1km - 4:05(4:05/km) 155/159bpm [633b/km] 85/87rpm 348/378W 14.69/15.13kmph
7) 1km - 4:12(4:13/km) 157/159bpm [661b/km] 85/86rpm 355/372W 14.25/14.99kmph
8) 1km - 4:21(4:21/km) 157/160bpm [684b/km] 85/87rpm 347/446W 13.78/16.93kmph
9) 1km - 4:17(4:18/km) 160/162bpm [687b/km] 85/87rpm 355/375W 13.96/14.17kmph
10) 1km - 4:22(4:23/km) 163/165bpm [714b/km] 85/87rpm 366/392W 13.7/13.99kmph
11) 1km - 4:37(4:37/km) 161/164bpm [743b/km] 85/87rpm 331/428W 13/16.08kmph
12) 1km - 4:19(4:20/km) 161/165bpm [697b/km] 86/87rpm 333/397W 13.86/14.44kmph
13) 1km - 5:06(5:06/km) 158/164bpm [806b/km] 86/90rpm 310/416W 11.76/15.02kmph
14) 1km - 4:12(4:13/km) 162/165bpm [682b/km] 86/94rpm 341/404W 14.26/15.17kmph
15) 1km - 4:20(4:21/km) 162/165bpm [704b/km] 86/87rpm 337/442W 13.81/16.72kmph
4:52 4:31 4:42 4:12 4:20 4:05 4:12 4:21 4:17 4:22 4:37 4:19 5:06 4:12 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:53 4:53 7:51 122 97-134 957 159 0-168 307 0-434 6/3
1.24 9:23 4:31 7:17 139 131-147 1013 165 158-166 350 256-388 10/1
1.86 14:05 4:42 7:35 143 133-149 1084 163 0-174 313 0-390 3/9
2.48 18:16 4:12 6:46 150 134-155 1015 169 162-170 366 336-406 7/2
3.10 22:36 4:19 7:00 154 151-156 1078 169 156-170 350 302-418 5/4
3.72 26:41 4:05 6:35 155 151-159 1020 170 168-174 347 298-378 0/10
4.34 30:52 4:11 6:46 157 155-159 1062 169 168-172 355 334-372 0/5
4.96 35:13 4:21 7:01 157 156-160 1100 170 168-174 346 296-446 4/3
5.57 39:29 4:16 6:55 160 158-162 1106 170 168-174 354 336-372 2/1
6.19 43:50 4:21 7:02 163 162-165 1147 170 168-174 366 324-392 12/0
6.81 48:27 4:37 7:26 161 159-164 1197 169 140-174 331 290-428 10/8
7.43 52:46 4:19 7:00 161 159-165 1126 171 168-174 332 270-396 3/9
8.05 57:52 5:05 8:13 158 144-164 1298 157 0-178 310 0-416 11/4
8.67 1:02:02 4:10 6:45 162 159-165 1094 172 168-184 340 286-404 2/13
9.29 1:06:21 4:19 6:59 162 159-165 1131 171 166-174 336 270-442 3/8
9.33 1:06:46 25 10:08 162 161-163 1641 171 168-172 347 328-382 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 7:30

  • Cadence Distribution

    169 avge / 184 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 169 9.3 1:06:01 7:05
    Walk 0.4 131 0 15 15:29
    Still 0.9 - - 38 -

  • Power Distribution

    343W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 47.34% More
    800m 3:11 6:25 54.00% More
    1km 4:01 6:27 56.25% More
    Mile 6:34 6:34 59.31% More
    5k 21:08 6:48 62.63% More
    5 miles 34:37 6:55 62.14% More
    10k 43:29 7:00 61.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 62.34
    5km 20:46 6:41 63.75
    5M 34:24 6:53 62.52
    10km 43:18 6:58 62.07
    10M 1:11:43 7:10 61.91
    Half 1:35:29 7:17 61.05
    20M 2:29:31 7:29 61.77
    Mara 3:19:04 7:36 61.87
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