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Tue 23rd Jul 2024 at 8:19am by Grandma

Run > General
  • Time
    2:02:19
  • Miles
    11.50
  • Min/mi
    10:38
  • Pacing
    91.5%
  • Stride(cm)
    87
  • Cals
    1093
  • Watts
    220
  • Cadence
    175
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1341
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 102/114bpm [1096b/mi] 86cal 211/256W
2) 1mi - 10:45(10:45/mi) 116/122bpm [1247b/mi] 92cal 222/320W
3) 1mi - 10:54(10:54/mi) 118/131bpm [1286b/mi] 93cal 224/273W
4) 1mi - 10:38(10:38/mi) 123/133bpm [1307b/mi] 94cal 233/262W
5) 1mi - 10:47(10:47/mi) 129/141bpm [1390b/mi] 98cal 226/291W
6) 1mi - 10:44(10:44/mi) 122/133bpm [1310b/mi] 96cal 216/278W
7) 1mi - 10:32(10:32/mi) 135/142bpm [1423b/mi] 99cal 212/335W
8) 1mi - 10:24(10:24/mi) 135/142bpm [1404b/mi] 97cal 210/271W
9) 1mi - 10:30(10:30/mi) 134/139bpm [1407b/mi] 97cal 214/268W
10) 1mi - 10:17(10:17/mi) 134/145bpm [1379b/mi] 97cal 215/246W
11) 1mi - 10:28(10:28/mi) 137/147bpm [1435b/mi] 96cal 210/279W
12) 0.5mi - 5:35(11:06/mi) 132/134bpm [1465b/mi] 48cal 219/271W
10:45 10:45 10:54 10:38 10:47 10:44 10:32 10:24 10:30 10:17 10:28 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:31 5:31 11:01 94 48-104 1036 173 158-182 209 189-234 5/5
1.00 10:45 5:14 10:29 111 103-114 1164 173 168-176 219 201-256 7/8
1.50 16:03 5:18 10:36 117 112-122 1240 174 172-178 224 178-261 7/7
2.00 21:30 5:27 10:54 114 109-118 1243 174 170-178 220 166-320 16/18
2.50 27:05 5:35 11:10 115 108-119 1284 175 170-180 225 192-266 13/11
3.00 32:40 5:35 +16 11:10 122 111-131 1362 175 172-184 228 206-273 10/11
3.50 37:58 5:18 10:36 124 117-133 1314 175 170-180 232 205-262 8/6
4.00 43:41 5:44 +24 11:27 121 112-131 1386 175 172-178 239 217-254 10/8
4.50 48:59 5:18 10:36 128 123-133 1357 176 172-182 232 213-291 11/11
5.00 54:28 5:29 10:57 130 119-141 1425 176 166-180 232 206-283 13/12
5.50 59:45 5:17 10:33 121 118-126 1277 176 172-180 227 216-248 11/10
6.00 1:05:32 5:47 +20 11:35 123 109-133 1425 176 166-180 206 24-278 10/14
6.50 1:10:49 5:17 10:33 133 125-140 1404 176 172-180 214 150-335 11/11
7.00 1:16:05 5:16 10:31 137 132-142 1441 176 172-180 210 187-255 8/8
7.50 1:21:19 5:15 10:29 137 133-142 1437 175 172-178 214 200-271 9/5
8.00 1:26:29 5:09 10:19 133 131-135 1372 176 172-180 206 201-219 3/5
8.50 1:31:47 5:18 10:37 134 131-138 1422 175 172-180 211 178-243 6/6
9.00 1:37:16 5:29 +18 10:58 134 128-139 1469 175 170-180 220 200-268 9/8
9.50 1:42:23 5:07 10:14 133 128-137 1362 175 166-178 213 186-226 6/6
10.00 1:47:33 5:10 10:20 134 131-145 1386 174 170-180 217 194-246 11/11
10.50 1:52:56 5:23 +6 10:45 141 133-147 1516 174 170-180 210 195-279 4/5
11.00 1:58:13 5:18 +6 10:35 134 132-137 1418 174 170-176 217 209-257 7/8
11.50 2:03:47 5:33 11:06 132 129-133 1465 175 166-178 224 183-271 5/5
11.50 2:03:49 2 13:02 134 133-134 1746 176 176-176 225 224-225 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 174 11.5 2:02:00 10:44
    Walk 0.1 86 0 6 1:46:27
    Still 0.3 - - 19 -
    Pause 1.1 - - 1:24 -

  • Power Distribution

    220W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 0.00% More
    800m 5:01 10:06 0.00% More
    1km 6:17 10:06 0.00% More
    Mile 10:11 10:11 0.00% More
    5k 32:33 10:29 0.00% More
    5 miles 52:36 10:31 0.00% More
    10k 1:05:59 10:37 0.00% More
    10 miles 1:47:18 10:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:11 9:11
    5km 30:33 9:50
    5M 50:35 10:07
    10km 1:03:42 10:15
    10M 1:45:28 10:33
    Half 2:20:26 10:43
    20M 3:39:54 11:00
    Mara 4:52:47 11:10
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