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Tue 23rd Jul 2024 at 7:46am by Joe C

Run > General

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Time
1:25:18
Miles
10.00
Min/mi
8:32
Pacing
4.4%
WAVA
60.15
Stride(cm)
106
Cals
1069
Cadence
177
BPM
145
B/mi
1235
Asc(m)
276
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 121/140bpm [1450b/mi] 119cal
2) 1mi - 9:08(9:08/mi) 129/138bpm [1179b/mi] 106cal
3) 1mi - 8:51(8:51/mi) 133/144bpm [1177b/mi] 105cal
4) 0.38mi - 3:32(9:16/mi) 143/156bpm [1325b/mi] 47cal
5) 0.25mi - 1:21(5:25/mi) 130/159bpm [703b/mi] 17cal
6) 0.26mi - 2:42(10:30/mi) 146/166bpm [1534b/mi] 31cal
7) 0.62mi - 3:33(5:43/mi) 154/177bpm [880b/mi] 50cal
8) 0.14mi - 1:34(10:52/mi) 149/158bpm [1619b/mi] 18cal
9) 0.62mi - 3:36(5:47/mi) 161/179bpm [932b/mi] 55cal
10) 0.25mi - 2:44(10:48/mi) 152/179bpm [1641b/mi] 36cal
11) 0.62mi - 3:43(5:58/mi) 168/178bpm [1003b/mi] 60cal
12) 0.27mi - 3:22(12:30/mi) 152/179bpm [1900b/mi] 41cal
13) 0.62mi - 3:47(6:05/mi) 163/177bpm [993b/mi] 55cal
14) 0.26mi - 3:11(12:14/mi) 148/177bpm [1812b/mi] 38cal
15) 0.62mi - 3:46(6:04/mi) 167/178bpm [1014b/mi] 58cal
16) 0.28mi - 3:13(11:41/mi) 148/177bpm [1729b/mi] 39cal
17) 0.25mi - 1:20(5:22/mi) 154/176bpm [825b/mi] 20cal
18) 0.01mi - 4(5:21/mi) 175/175bpm [937b/mi] 1cal
19) 1mi - 9:04(9:04/mi) 142/176bpm [1287b/mi] 115cal
20) 0.54mi - 4:48(8:52/mi) 145/150bpm [1287b/mi] 58cal

11:59 9:08 8:51 3:32 1:21 2:42 3:33 1:34 3:36 2:44 3:43 3:22 3:47 3:11 3:46 3:13 1:20 4 9:04 4:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	13:40	13:40 +4	13:40	125 88-140	1708	144 0-176	50/72
2.00	22:48	9:08	9:08	128 119-138	1170	170 166-176	44/38
3.00	31:47	8:59 +1	9:00	134 124-144	1206	170 0-176	46/53
3.38	39:02	7:15 +1	19:03	140 93-156	2668	159 0-174	39/13
3.63	40:20	1:18	5:17	130 93-160	687	196 116-206	3/11
3.87	43:08	2:48 +1	11:16	145 129-165	1633	137 0-198	9/8
4.49	51:43	8:35 +1	13:51	155 116-177	2146	192 0-202	20/21
4.64	53:16	1:33	10:56	148 136-157	1618	158 0-196	4/3
5.26	56:52	3:36	5:48	160 136-179	928	193 164-196	14/11
5.51	59:36	2:44	10:46	154 135-179	1658	166 126-192	9/11
6.13	1:03:18	3:43	5:59	164 135-178	981	190 166-192	14/16
6.40	1:06:40	3:22	12:32	152 125-179	1905	129 0-190	12/10
7.02	1:10:27	3:46	6:05	158 116-176	961	187 0-196	18/14
7.28	1:13:48	3:22 +1	12:58	148 131-177	1920	138 0-192	6/12
7.90	1:17:35	3:46	6:04	164 131-177	996	184 0-194	12/16
8.16	1:20:42	3:08	11:48	150 135-177	1769	154 0-188	13/6
8.41	1:22:02	1:20	5:23	154 135-175	828	197 164-206	6/6
8.42	1:22:06	4	5:22	175 175-175	939	202 188-206	0/0
9.42	1:32:50	10:44 +1	10:44	142 133-176	1524	165 0-188	34/35
9.95	1:37:40	4:50 +2	9:07	145 137-150	1323	164 0-176	13/16

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	13.0%	9:57
14	9.2%	10:43
10	2.2%	6:45

Cadence Distribution
177 avge / 206 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.6	178	10	1:29:12	9:40
Walk	1.1	113	0	1:07	24:14
Still	0.6	-	-	37	-
Pause	6.7	-	-	7:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	64.97%	More
800m	2:53	5:47	70.25%	More
1km	3:36	5:48	73.11%	More
Mile	7:02	7:02	63.51%	More
5k	23:21	7:31	65.15%	More
5 miles	41:10	8:14	60.30%	More
10k	55:23	8:55	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.10
5km	24:42	7:57	61.60
5M	40:55	8:11	60.66
10km	51:31	8:17	60.21
10M	1:25:18	8:32	60.16
Half	1:53:34	8:40	59.37
20M	2:57:51	8:54	60.07
Mara	3:56:47	9:02	60.16

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