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Tue 23rd Jul 2024 at 7:34am by MudMeanderer

Bike > General
  • Time
    25:21
  • Miles
    6.35
  • Mph
    15
  • FBI
    61.23
  • Cals
    125
  • Watts
    83
  • Cadence
    73
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    359
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 10.23km - 25:21(2:29/km) 90/117bpm [223b/km] 125cal 73/110rpm 63/382W 24.2/42.99kmph
25:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 +47 6.90 72 64-80 626 50 5-89 55 1-138 2/5
0.50 3:16 1:05 13.75 80 72-88 349 60 16-83 31 1-159 0/3
0.75 4:08 52 17.18 74 71-76 258 68 16-81 15 2-61 0/10
1.00 5:20 1:12 +4 12.56 83 71-96 397 72 19-88 75 16-170 0/4
1.25 6:14 54 16.58 87 73-96 315 74 42-85 26 1-91 0/4
1.50 6:58 44 20.62 70 68-73 204 61 20-69 4 1-14 0/15
1.75 8:06 1:08 +10 13.23 77 66-88 349 69 7-81 38 2-296 0/14
2.00 8:42 36 24.75 77 75-82 187 74 52-90 19 1-76 0/23
2.25 9:24 41 21.72 85 77-92 235 79 36-99 55 1-144 1/8
2.50 10:28 1:04 14.06 88 76-112 376 68 12-110 134 1-382 2/1
2.75 12:08 1:40 +10 9.00 94 83-110 627 63 5-81 102 2-241 1/1
3.00 13:03 55 16.37 73 66-83 268 58 2-77 57 3-186 0/15
3.25 13:55 53 17.05 94 76-104 331 82 71-87 99 3-202 0/3
3.50 14:50 54 16.62 92 78-104 332 77 60-88 45 1-159 2/4
3.75 16:50 2:01 +54 7.46 92 66-108 740 80 34-97 120 4-318 1/4
4.00 18:12 1:22 +7 11.02 93 79-104 506 62 7-88 106 2-260 2/2
4.25 19:30 1:18 +10 11.55 86 78-91 447 74 8-92 80 3-331 0/5
4.50 20:28 58 15.49 109 91-117 422 83 12-96 127 6-324 4/3
4.75 21:49 1:21 +10 11.13 94 81-113 507 72 8-94 113 3-258 0/2
5.00 22:43 54 16.76 104 88-115 372 91 72-106 132 10-292 0/2
5.25 23:35 53 17.10 113 109-115 397 89 54-98 117 5-215 3/0
5.50 24:23 48 18.70 101 97-108 324 87 46-99 74 2-219 0/4
5.75 25:11 48 18.82 104 99-110 332 90 84-97 113 60-177 2/3
6.00 26:51 1:39 +26 9.05 98 73-111 649 72 32-87 150 7-364 2/1
6.25 27:46 56 16.18 103 94-109 382 86 73-94 89 1-222 1/2
6.35 28:19 33 11.48 94 86-100 491 62 8-82 186 36-355 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 117 max Delete HR Trace

  • Cadence Distribution

    73 avge / 110 max

  • Power Distribution

    83W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:16 2:33 More
    1km 1:37 2:36 More
    Mile 3:08 3:08 More
    5k 11:58 3:51 More
    5 miles 20:51 4:10 More
    10k 27:04 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:24 4:08
    20km 52:21 4:13
    15 miles 1:04:09 4:17
    20 miles 1:27:32 4:23
    40km 1:50:41 4:27
    25 miles 1:51:23 4:27
    42km 1:56:40 4:28
    50 miles 3:55:29 4:43
    56 miles 4:26:08 4:45
    100 miles 8:17:50 4:59
    112 miles 9:22:39 5:01
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