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Tue 23rd Jul 2024 at 6:58am by kstuart

Walk > General
  • Time
    19:07
  • Miles
    1.10
  • Min/mi
    17:23
  • Stride(cm)
    74
  • Cals
    123
  • Cadence
    127
  • BPM
    106
  • %MHR
    58.8
  • B/mi
    1841
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:15(17:15/mi) 105/117bpm [1812b/mi] 112cal 34/75rpm
2) 0.1mi - 1:51(17:55/mi) 112/114bpm [2007b/mi] 11cal 54/65rpm
17:15 1:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:47 96 92-100 1611 127 122-134 1/1
0.13 2:04 1:01 16:17 98 96-102 1595 133 130-140 0/2
0.19 3:07 1:03 16:54 102 100-103 1724 128 126-130 2/0
0.25 4:09 1:02 16:26 99 97-102 1627 128 124-132 0/3
0.31 5:12 1:03 16:46 101 96-108 1693 127 122-130 3/0
0.38 6:23 1:11 18:51 107 101-113 2018 120 120-120 4/0
0.44 7:31 1:09 18:21 114 112-115 2093 126 118-134 5/0
0.50 8:39 1:08 18:05 109 107-112 1971 126 122-128 2/0
0.56 9:44 1:05 17:14 103 102-105 1775 128 122-136 0/2
0.63 10:48 1:04 17:01 101 99-102 1718 128 124-130 0/2
0.69 11:50 1:03 16:46 100 99-104 1676 125 114-128 0/2
0.75 12:57 1:06 17:40 108 104-110 1909 128 126-132 0/1
0.81 14:01 1:05 17:16 107 106-108 1847 128 124-136 0/1
0.88 15:06 1:05 17:15 109 105-116 1881 128 124-132 3/0
0.94 16:12 1:06 17:32 116 115-117 2033 126 124-132 1/1
1.00 17:14 1:03 16:41 111 110-114 1852 127 124-130 0/3
1.06 18:19 1:05 17:19 113 112-114 1956 125 122-130 1/3
1.10 19:06 47 18:54 109 107-111 2061 121 112-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.6% 18:26

  • Cadence Distribution

    127 avge / 140 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:30 17:07 More
    1km 10:42 17:13 More
    Mile 17:14 17:14 More
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