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Tue 23rd Jul 2024 at 5:38am by vava

Run > General

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Time
40:16
Miles
4.18
Min/mi
9:38
Pacing
58.2%
WAVA
56.71
Stride(cm)
86
Cals
291
Cadence
194
BPM
136
%MHR
79.5
B/mi
1310
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 138/158bpm [1417b/mi] 74cal
2) 1mi - 9:35(9:35/mi) 133/154bpm [1275b/mi] 67cal
3) 1mi - 9:14(9:14/mi) 137/153bpm [1264b/mi] 66cal
4) 1mi - 9:27(9:27/mi) 142/158bpm [1343b/mi] 72cal
5) 0.18mi - 1:43(9:41/mi) 144/150bpm [1395b/mi] 12cal

10:16 9:35 9:14 9:27 1:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09 +45	17:15	110 86-132	1898	189 186-192	0/3
0.25	3:29	1:20	10:37	115 96-139	1222	191 186-194	3/0
0.38	4:45	1:16	10:11	147 142-152	1496	192 190-196	2/0
0.50	6:04	1:18	10:26	148 147-150	1545	191 190-192	4/0
0.63	7:22	1:18	10:28	149 146-151	1559	192 190-198	4/0
0.75	8:37	1:15	10:01	150 146-152	1502	193 192-198	5/1
0.88	9:55	1:17	10:20	153 151-156	1580	192 190-194	4/2
1.00	11:19	1:24 +21	11:16	145 135-153	1633	197 192-210	0/7
1.13	12:33	1:14	9:51	143 135-151	1409	195 190-196	3/3
1.25	13:42	1:09	9:09	152 148-154	1390	195 190-200	1/3
1.38	16:51	3:10 +2:02	25:16	133 84-152	3361	195 192-198	1/2
1.50	18:33	1:41 +27	13:32	112 96-121	1515	188 84-202	1/1
1.63	20:23	1:51 +43	14:45	118 111-126	1741	185 96-204	0/1
1.75	21:35	1:12	9:35	120 110-131	1151	196 192-202	2/1
1.88	22:51	1:16	10:06	136 130-146	1374	195 192-202	0/4
2.00	24:07	1:16	10:05	147 145-150	1483	196 192-204	1/1
2.13	25:19	1:13	9:40	150 145-153	1451	198 194-202	0/3
2.25	27:19	1:59 +49	15:55	135 124-149	2150	196 192-200	2/1
2.38	28:32	1:13	9:47	148 142-151	1448	195 192-198	1/2
2.50	29:41	1:09	9:14	150 146-151	1384	194 190-196	0/4
2.63	30:49	1:08	9:04	142 138-147	1287	196 190-202	0/6
2.75	32:30	1:41 +36	13:28	136 121-149	1832	197 194-200	1/3
2.88	34:53	2:22 +1:17	18:58	114 102-139	2161	200 198-204	1/2
3.00	36:47	1:55 +48	15:20	116 107-129	1778	197 194-200	1/1
3.13	38:00	1:12	9:39	131 114-150	1264	200 194-204	2/0
3.25	39:27	1:27 +15	11:36	139 129-149	1613	197 194-200	1/1
3.38	41:20	1:53 +46	15:07	133 107-151	2011	197 194-204	2/0
3.50	42:30	1:10	9:19	130 112-148	1212	200 196-204	1/0
3.63	43:42	1:12	9:38	153 151-155	1474	196 194-198	4/0
3.75	45:16	1:33 +20	12:26	152 145-158	1889	196 194-198	7/0
3.88	46:55	1:39 +26	13:12	146 134-157	1927	197 194-202	4/0
4.00	48:05	1:10	9:23	149 145-150	1397	194 190-198	1/5
4.13	49:16	1:12	9:33	144 142-149	1374	194 192-198	0/3
4.18	49:48	32	10:13	143 142-143	1462	191 190-192	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.8%	11:11
18	2.6%	11:30

Cadence Distribution
194 avge / 210 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.1	195	4.2	40:32	11:44
Walk	1.5	93	0	53	1:46:48
Still	0.1	-	-	2	-
Pause	14.3	-	-	8:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	43.98%	More
800m	4:35	9:14	47.34%	More
1km	6:15	10:03	45.29%	More
Mile	10:11	10:11	47.37%	More
5k	36:59	11:54	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.09
5km	29:27	9:29	57.22
5M	48:38	9:44	56.58
10km	1:01:09	9:50	56.36
10M	1:40:58	10:06	56.27
Half	2:14:13	10:15	55.30
20M	3:29:39	10:29	55.75
Mara	4:38:40	10:38	55.57

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