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Mon 22nd Jul 2024 at 9:01pm by jmiles11

Walk > General

  • Time
    43:59
  • Miles
    2.76
  • Min/mi
    15:56
  • Stride(cm)
    84
  • Cals
    289
  • Cadence
    120
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1640
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:41(9:41/km) 98/111bpm [950b/km] 71cal 58/62rpm
2) 1km - 10:41(10:41/km) 102/113bpm [1089b/km] 68cal 52/62rpm
3) 1km - 9:34(9:34/km) 106/120bpm [1014b/km] 65cal 59/64rpm
4) 1km - 9:41(9:41/km) 102/114bpm [988b/km] 58cal 59/63rpm
5) 0.45km - 4:22(9:46/km) 109/117bpm [1065b/km] 27cal 59/122rpm
9:41 10:41 9:34 9:41 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:12 92 82-101 1491 117 110-120 6/1
0.25 3:56 1:54 15:16 106 89-111 1618 120 116-122 13/0
0.38 6:00 2:04 16:28 100 92-107 1647 120 116-122 4/0
0.50 7:56 1:57 15:35 93 87-99 1450 121 118-124 2/0
0.63 9:45 1:49 14:32 102 95-109 1483 121 120-124 1/3
0.75 11:47 2:01 16:10 99 90-109 1600 120 112-124 3/5
0.88 14:06 2:20 18:36 105 97-111 1953 119 112-122 3/2
1.00 15:55 1:49 14:29 103 97-107 1491 120 118-122 2/3
1.13 18:34 2:39 21:15 102 92-108 2168 120 108-124 3/1
1.25 20:29 1:55 15:20 102 92-113 1564 120 116-122 2/1
1.38 22:24 1:55 15:17 103 95-113 1574 120 114-124 2/1
1.50 24:21 1:57 15:35 99 93-106 1543 120 118-124 0/2
1.63 26:11 1:50 14:40 107 99-110 1570 121 120-124 0/3
1.75 28:06 1:55 15:21 108 101-113 1657 120 114-124 1/6
1.88 30:07 2:01 16:06 114 107-120 1836 120 108-128 7/0
2.00 32:01 1:54 15:12 109 101-114 1657 120 116-124 1/1
2.13 34:01 2:01 16:07 102 95-108 1643 119 110-120 1/1
2.25 36:03 2:02 16:13 103 95-109 1670 120 116-124 1/2
2.38 37:55 1:52 14:58 100 88-110 1496 120 118-122 0/4
2.50 39:52 1:56 15:31 96 92-105 1490 121 118-126 0/11
2.63 41:52 2:00 16:03 108 102-116 1734 128 116-244 3/2
2.75 43:45 1:53 15:04 110 105-117 1657 117 116-120 1/5
2.76 44:00 15 19:09 111 108-114 2125 114 110-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    103 avge / 120 max Delete HR Trace
  • Climb Gradient Min/mi
    25 2.7% 15:50
  • Cadence Distribution

    120 avge / 244 max Stride Length: 84cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 7:28 15:02 More
    1km 9:26 15:11 More
    Mile 15:26 15:26 More
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