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Mon 22nd Jul 2024 at 7:12pm by dallow

Bike > General

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Time
1:27:10
Miles
21.21
Mph
14.6
FBI
61.87
Cals
1116
BPM
143
%MHR
83.5
B/mi
587
Asc(m)
425
Hillscore
35
Surface
Road

Notes & Comments

1) 5mi - 21:24(4:17/mi) 142/160bpm [608b/mi] 306cal
2) 5mi - 22:00(4:24/mi) 145/160bpm [638b/mi] 294cal
3) 5mi - 17:49(3:34/mi) 145/157bpm [517b/mi] 224cal
4) 5mi - 20:20(4:04/mi) 146/162bpm [594b/mi] 242cal
5) 1.21mi - 5:35(4:38/mi) 139/154bpm [644b/mi] 50cal

21:24 22:00 17:49 20:20 5:35

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:20	4:20	13.83	124 92-141	538	14/11
2.00	7:51	3:31	17.09	140 129-157	492	21/16
3.00	12:23	4:32	13.22	149 145-155	676	30/13
4.00	17:23	5:00	12.02	149 141-159	744	42/9
5.00	21:24	4:01	14.92	143 134-155	575	20/22
6.00	24:57	3:33	16.91	141 129-151	500	26/29
7.00	29:12	4:15	14.13	143 123-158	607	26/31
8.00	33:52	4:40	12.85	149 132-160	696	26/28
9.00	37:50	3:58	15.10	143 135-151	568	18/25
10.00	43:25	5:34	10.77	144 111-159	802	20/23
11.00	46:54	3:30	17.16	141 133-152	493	27/7
12.00	50:52	3:58	15.15	150 139-157	594	28/52
13.00	54:24	3:32	17.01	142 133-153	501	26/36
14.00	58:03	3:39	16.40	146 140-152	534	17/18
15.00	1:01:15	3:12	18.78	140 127-152	447	8/29
16.00	1:04:22	3:07	19.23	138 126-151	431	12/25
17.00	1:09:00	4:39	12.92	148 140-155	687	33/8
18.00	1:14:25	5:25	11.08	151 138-162	818	24/15
19.00	1:18:06	3:41	16.33	139 127-148	511	7/29
20.00	1:21:34	3:28	17.30	147 134-157	510	34/21
21.00	1:25:51	4:17	14.03	141 121-154	603	11/9
21.21	1:27:10	1:19	9.34	124 111-131	797	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
44	3.3%	9.1
42	2.5%	10.7
33	2.5%	11.5
31	5.3%	9.0
30	3.4%	10.9
24	2.4%	12.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:17	2:34	More
1km	1:38	2:37	More
Mile	2:51	2:51	More
5k	10:22	3:20	More
5 miles	17:06	3:25	More
10k	21:46	3:30	More
10 miles	38:01	3:48	More
Half	51:56	3:58	More
20 miles	1:21:20	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	39:17	3:56
20km	49:28	3:59
15 miles	1:00:23	4:02
20 miles	1:21:54	4:06
40km	1:43:07	4:09
25 miles	1:43:46	4:09
42km	1:48:36	4:10
50 miles	3:36:20	4:20
56 miles	4:03:57	4:21
100 miles	7:31:03	4:31
112 miles	8:28:37	4:32

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