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Mon 22nd Jul 2024 at 7:39pm by mono

Run > General

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Time
32:58
Miles
3.31
Min/mi
9:58
Pacing
74.2%
WAVA
43.52
Cals
446
BPM
149
%MHR
79.3
B/mi
1485
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 5.33km - 32:58(6:11/km) 446cal

32:58

Map

Wheatsheaf and back

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	122 113-138	1186	7/2
0.25	2:28	1:15	10:00	140 133-143	1401	0/1
0.38	3:42	1:14	9:55	141 137-145	1398	0/1
0.50	5:18	1:35	12:43	147 143-161	1869	0/3
0.63	6:31	1:13	9:44	144 141-145	1401	1/1
0.75	7:44	1:13	9:46	143 140-145	1396	0/0
0.88	8:56	1:12	9:39	145 144-148	1400	0/0
1.00	10:09	1:13	9:45	146 143-149	1423	0/2
1.13	11:23	1:14	9:48	146 143-148	1431	1/2
1.25	12:39	1:16	10:09	151 146-156	1533	3/0
1.38	13:54	1:15	9:58	156 154-157	1555	5/0
1.50	15:07	1:13	9:48	152 150-155	1489	3/0
1.63	16:18	1:11	9:30	152 149-158	1443	0/0
1.75	17:27	1:09	9:10	154 146-158	1412	4/3
1.88	18:38	1:11	9:25	148 146-151	1394	0/1
2.00	19:48	1:10	9:17	147 144-149	1366	0/2
2.13	20:57	1:09	9:14	150 146-157	1384	1/2
2.25	23:14	2:17	18:17	148 144-154	2706	0/4
2.38	24:22	1:08	9:08	154 149-156	1405	0/2
2.50	25:30	1:07	8:58	155 154-157	1390	0/1
2.63	26:38	1:09	9:11	154 153-156	1413	0/0
2.75	27:49	1:11	9:27	152 151-154	1437	1/1
2.88	28:59	1:10	9:21	154 149-157	1441	0/1
3.00	30:09	1:10	9:20	156 155-157	1457	2/0
3.13	31:18	1:09	9:10	159 156-161	1457	2/0
3.25	32:26	1:08	9:03	161 160-163	1457	3/0
3.31	32:58	32	8:46	162 162-162	1420	1/38

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.6%	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	34.33%	More
800m	4:31	9:06	38.80%	More
1km	5:43	9:11	40.25%	More
Mile	9:10	9:10	43.13%	More
5k	30:57	9:58	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	42.65
5km	30:50	9:55	43.57
5M	51:03	10:13	42.71
10km	1:04:16	10:21	42.33
10M	1:46:26	10:39	42.19
Half	2:21:42	10:49	41.59
20M	3:41:54	11:06	42.08
Mara	4:55:26	11:17	42.15

Fetch Miles

9:31	Woolsington (northbound)

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