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Mon 22nd Jul 2024 at 7:14pm by kstuart

Run > Recovery Run
  • Time
    18:59
  • Miles
    2.01
  • Min/mi
    9:27
  • Pacing
    96.5%
  • WAVA
    47.08
  • Stride(cm)
    97
  • Cals
    251
  • Watts
    321
  • Cadence
    176
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    1229
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments


9:31 9:25 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:33 92 76-103 879 176 172-178 300 106-367 1/0
0.13 1:13 38 10:02 110 104-116 1103 176 172-178 333 323-357 1/0
0.19 1:50 37 9:49 120 117-123 1177 176 172-178 312 306-327 1/0
0.25 2:25 35 9:24 125 124-126 1175 176 174-178 306 302-310 0/0
0.31 3:02 36 9:39 124 123-126 1196 176 174-178 316 308-323 0/0
0.38 3:37 35 9:21 124 124-125 1159 177 174-178 306 303-315 0/1
0.44 4:13 36 9:40 126 125-126 1218 177 176-178 321 310-336 1/0
0.50 4:49 36 9:34 128 126-129 1226 177 174-178 329 321-344 1/0
0.56 5:26 37 9:50 130 129-130 1278 176 174-178 329 322-343 1/0
0.63 6:01 35 9:20 131 129-133 1223 177 176-178 324 308-331 0/0
0.69 6:36 35 9:20 132 132-133 1233 177 174-180 307 300-312 0/0
0.75 7:10 34 9:06 131 129-133 1193 178 176-180 328 309-348 1/0
0.81 7:48 38 10:08 134 133-134 1358 176 170-178 340 321-352 1/0
0.88 8:21 33 8:55 134 133-134 1196 177 174-178 321 313-329 0/1
0.94 8:57 35 9:25 133 132-133 1252 177 176-180 324 320-333 0/1
1.00 9:31 34 9:04 133 132-134 1207 177 174-180 335 330-341 0/0
1.06 10:05 34 9:06 134 134-134 1218 177 174-180 328 324-332 0/1
1.13 10:39 34 9:09 134 133-135 1226 177 176-178 326 321-334 0/1
1.19 11:13 34 9:02 132 130-134 1192 176 174-178 327 314-336 0/2
1.25 11:49 36 9:33 133 132-134 1270 177 174-180 331 320-338 0/1
1.31 12:22 34 8:57 133 132-134 1191 177 174-182 338 330-349 0/0
1.38 12:57 35 9:15 135 134-136 1249 179 178-180 316 308-334 0/1
1.44 13:31 34 8:57 136 135-137 1217 177 174-178 317 308-324 0/0
1.50 14:06 36 9:31 137 135-138 1304 176 174-178 318 313-324 0/1
1.56 14:42 36 9:31 137 135-138 1304 176 172-178 316 305-338 1/0
1.63 15:17 35 9:21 135 133-136 1262 175 172-180 330 315-340 0/0
1.69 15:54 37 9:48 137 135-138 1342 175 172-176 322 317-329 0/0
1.75 16:31 37 9:48 138 136-138 1353 174 172-178 314 310-317 0/0
1.81 17:07 37 9:47 135 135-136 1320 175 174-176 316 309-327 1/0
1.88 17:46 38 10:16 135 134-135 1386 174 172-176 311 305-327 0/0
1.94 18:21 35 9:25 134 133-135 1262 175 172-178 304 300-309 0/1
2.00 18:56 35 9:19 135 134-136 1258 176 174-180 316 308-323 0/0
2.01 18:59 3 9:01 136 136-136 1226 176 176-176 328 326-329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 138 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 97cm

  • Power Distribution

    321W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 35.64% More
    800m 4:32 9:08 41.25% More
    1km 5:41 9:08 43.02% More
    Mile 9:16 9:16 44.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 48.97
    5km 31:19 10:05 45.21
    5M 54:08 10:50 42.54
    10km 1:09:31 11:11 41.34
    10M 2:00:09 12:01 39.51
    Half 2:43:54 12:31 38.01
    20M 4:26:37 13:20 37.03
    Mara 6:03:42 13:53 36.20
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