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Mon 22nd Jul 2024 at 6:45pm by MrsC

Bike > General

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Time
7:32
Miles
1.15
Mph
9.2
Cals
55
BPM
118
%MHR
68.9
B/mi
772
Surface
Road

Notes & Comments

1) 1.15mi - 7:32(6:34/mi) 118/142bpm [775b/mi] 55cal 9.14/0mph

7:32

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	47	47	4.76	119 94-134	1501
0.13	1:08	21	10.66	127 118-135	715
0.19	1:25	16	13.85	131 123-142	568
0.25	1:44	19	11.54	118 115-123	613
0.31	2:05	21	10.89	119 118-122	656
0.38	2:29	24	9.36	123 121-124	788
0.44	2:54	25	8.84	119 117-121	808
0.50	3:18	23	9.63	121 120-123	754
0.56	3:41	23	9.67	123 122-124	763
0.63	4:09	28	7.96	125 120-127	942
0.69	4:47	37	6.03	120 115-126	1195
0.75	5:09	23	9.99	118 114-126	709
0.81	5:31	22	10.29	119 115-123	694
0.88	5:52	21	10.50	115 114-116	657
0.94	6:13	21	10.70	114 110-118	639
1.00	6:35	21	10.62	109 108-110	616
1.06	6:55	21	10.93	109 108-112	599
1.13	7:20	25	9.10	108 105-109	712
1.16	8:03	43	2.63	107 104-110	2440

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:48	5:38	More
1km	3:44	6:00	More
Mile	6:04	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:35	7:28
20km	1:33:54	7:33
15 miles	1:54:38	7:39
20 miles	2:35:30	7:47
40km	3:15:47	7:53
25 miles	3:17:00	7:53
42km	3:26:11	7:54
50 miles	6:50:44	8:13
56 miles	7:43:09	8:16
100 miles	14:16:21	8:34
112 miles	16:05:39	8:37

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