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Mon 22nd Jul 2024 at 7:34pm by FelixF0

Run > General

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Time
44:00
Miles
5.48
Min/mi
8:02
WAVA
61.99
Stride(cm)
114
Cals
498
Cadence
175
BPM
118
B/mi
945
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1) 0.9km - 5:00(5:34/km) 100/112bpm [557b/km] 47cal
2) 0.98km - 5:00(5:07/km) 110/117bpm [563b/km] 55cal
3) 0.84km - 4:00(4:45/km) 122/129bpm [580b/km] 50cal
4) 0.44km - 2:00(4:32/km) 104/126bpm [472b/km] 20cal
5) 0.96km - 4:00(4:11/km) 129/141bpm [540b/km] 53cal
6) 0.38km - 2:00(5:19/km) 119/134bpm [632b/km] 22cal
7) 0.93km - 4:00(4:19/km) 131/139bpm [565b/km] 53cal
8) 0.36km - 2:00(5:37/km) 119/135bpm [669b/km] 22cal
9) 0.93km - 4:00(4:17/km) 128/138bpm [549b/km] 50cal
10) 0.35km - 2:00(5:45/km) 124/137bpm [713b/km] 23cal
11) 1.76km - 10:00(5:40/km) 116/126bpm [658b/km] 103cal
12) 0km - 0(2:22/km) 120/120bpm [283b/km]

5:00 5:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 10:00 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	4:59	4:59	8:56	100 47-112	893	165 0-172	1/16
1.17	9:59	5:00	8:14	110 101-117	906	173 168-176	8/14
1.69	13:58	3:59	7:39	122 111-129	934	179 174-182	16/5
1.96	23:33	9:35 +1	35:05	104 58-126	3648	171 104-178	0/10
2.55	27:32	3:59	6:44	129 100-141	869	192 180-196	7/5
2.78	30:10	2:38 +1	11:23	119 85-134	1354	170 118-182	1/5
3.36	34:09	3:59	6:56	131 96-139	909	186 176-190	9/2
3.57	36:54	2:45 +1	12:33	119 92-135	1493	168 90-174	4/2
4.15	41:50	4:56 +1	8:33	128 88-138	1095	189 0-208	8/11
4.37	43:49	1:59	9:15	124 105-137	1147	168 166-170	3/4
5.46	54:12	10:23 +1	9:29	116 100-126	1099	168 0-172	12/9
5.46	54:13	1 +1	37:15	120 119-120	4470	164 164-164	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.5%	7:23

Cadence Distribution
175 avge / 208 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.5	175	5.5	43:32	8:13
Walk	17.0	115	0	9:29	7:37:19
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	56.93%	More
800m	3:20	6:42	60.72%	More
1km	4:13	6:47	62.51%	More
Mile	7:28	7:28	59.87%	More
5k	26:57	8:40	56.47%	More
5 miles	49:53	9:59	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.62
5km	24:07	7:46	63.09
5M	39:56	7:59	62.15
10km	50:16	8:05	61.71
10M	1:23:15	8:20	61.65
Half	1:50:50	8:28	60.83
20M	2:53:33	8:41	61.56
Mara	3:51:04	8:49	61.65

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