You can still access the old version of this page.

Mon 22nd Jul 2024 at 7:24pm by mili

Run > General
  • Time
    58:30
  • Miles
    5.07
  • Min/mi
    11:32
  • Pacing
    83.6%
  • WAVA
    36.54
  • Stride(cm)
    88
  • Cals
    678
  • Watts
    186
  • Cadence
    159
  • BPM
    150
  • B/mi
    1732
  • Asc(m)
    13
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.43mi - 51:09(11:33/mi) 149/164bpm [1721b/mi] 587cal 186/W 5.19/7.91mph
2) 0.45mi - 5:01(11:13/mi) 160/165bpm [1794b/mi] 64cal 188/W 5.35/5.9mph
3) 0.2mi - 2:20(11:55/mi) 151/161bpm [1798b/mi] 27cal 170/W 5.04/5.44mph
51:09 5:01 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
4.43 51:59 51:59 +1 11:44 149 -164 1749 159 0-166 186 -284 137/22
4.87 56:59 5:00 11:12 160 151-165 1793 160 156-168 187 175-212 2/4
5.07 59:19 2:20 +1 12:03 151 144-161 1818 159 156-166 170 157-194 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 14:44

  • Cadence Distribution

    159 avge / 168 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 159 5.1 58:28 11:42
    Walk 0.0 80 0 1 INF:00:00
    Still 0.0 - - 1 -
    Pause 1.4 - - 51 -

  • Power Distribution

    186W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 26.65% More
    800m 5:32 11:07 30.49% More
    1km 6:55 11:08 31.85% More
    Mile 11:10 11:10 33.90% More
    5k 35:08 11:18 36.57% More
    5 miles 57:29 11:30 36.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 36.15
    5km 34:49 11:12 36.91
    5M 57:39 11:32 36.54
    10km 1:12:35 11:41 36.37
    10M 2:00:11 12:01 36.40
    Half 2:40:01 12:13 35.95
    20M 4:10:35 12:32 36.38
    Mara 5:33:37 12:44 36.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,091 Fetchies!
Already a Fetchie? Sign in here