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Sun 21st Jul 2024 at 9:26am by Weean

Run > General

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Time
1:47:41
Miles
9.90
Min/mi
10:53
Pacing
79.4%
WAVA
45.12
Stride(cm)
88
Cals
757
Cadence
169
BPM
123
%MHR
71.8
B/mi
1335
Hillscore
12
Surface
Road

Notes & Comments

1) 1.61km - 10:11(6:19/km) 123/137bpm [778b/km] 90cal 83/87rpm 9.49/0kmph
2) 1.61km - 9:58(6:11/km) 124/129bpm [768b/km] 82cal 86/88rpm 9.69/0kmph
3) 1.61km - 10:11(6:20/km) 126/132bpm [798b/km] 83cal 85/88rpm 9.48/0kmph
4) 1.61km - 11:16(7:00/km) 126/142bpm [882b/km] 86cal 85/88rpm 8.57/0kmph
5) 1.61km - 10:18(6:24/km) 126/135bpm [807b/km] 72cal 85/87rpm 9.37/0kmph
6) 1.61km - 11:52(7:23/km) 125/131bpm [922b/km] 78cal 84/120rpm 8.13/0kmph
7) 1.61km - 13:08(8:10/km) 117/126bpm [955b/km] 80cal 81/87rpm 7.35/0kmph
8) 1.61km - 10:34(6:34/km) 117/125bpm [769b/km] 54cal 85/120rpm 9.13/0kmph
9) 1.61km - 10:32(6:33/km) 124/133bpm [812b/km] 66cal 85/88rpm 9.17/0kmph
10) 1.45km - 9:40(6:41/km) 126/137bpm [843b/km] 66cal 85/88rpm 8.97/0kmph

10:11 9:58 10:11 11:16 10:18 11:52 13:08 10:34 10:32 9:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:45	116 78-137	1246	163 156-168	18/14
1.00	10:11	4:49	9:38	126 121-131	1214	168 164-172	7/10
1.50	15:10	4:59	9:58	124 121-127	1235	172 168-176	11/8
2.00	20:09	4:59	9:58	124 120-128	1236	172 166-176	10/6
2.50	25:12	5:03	10:07	125 119-130	1264	171 168-176	7/9
3.00	30:20	5:08	10:16	126 123-131	1293	170 166-174	3/4
3.50	36:41	6:21	12:42	125 98-142	1587	168 120-174	17/8
4.00	41:36	4:55	9:50	125 114-132	1230	170 82-174	4/12
4.50	46:44	5:08	10:16	126 122-131	1293	171 166-174	15/15
5.00	51:55	5:10	10:21	125 120-134	1294	170 164-174	8/8
5.50	57:09	5:15	10:29	125 120-130	1311	171 166-174	10/9
6.00	1:03:47	6:38	13:16	125 118-130	1657	164 152-174	30/3
6.50	1:11:44	7:57	15:54	120 114-126	1908	159 148-168	46/2
7.00	1:16:55	5:11	10:22	113 105-119	1171	169 166-172	0/36
7.50	1:22:15	5:20	10:39	112 102-121	1193	172 166-240	11/46
8.00	1:27:29	5:15	10:30	122 117-125	1280	170 166-172	4/4
8.50	1:32:43	5:14	10:28	123 119-129	1287	171 166-176	3/4
9.00	1:38:02	5:18	10:37	125 115-133	1326	170 164-176	6/5
9.50	1:43:31	5:29	10:58	126 119-136	1381	169 166-176	4/5
9.90	1:47:41	4:10	10:29	126 120-133	1322	170 168-174	5/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
75	8.1%	17:14
14	11.3%	11:01
13	2.8%	10:49
11	6.2%	10:26
11	6.2%	13:27

Cadence Distribution
169 avge / 240 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	9.9	1:47:25	10:52
Walk	0.2	101	0	10	26:37
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.90%	More
800m	4:45	9:33	40.86%	More
1km	5:57	9:35	42.42%	More
Mile	9:42	9:42	44.22%	More
5k	32:03	10:19	45.58%	More
5 miles	51:38	10:20	46.08%	More
10k	1:07:17	10:50	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	28:11	9:04	51.84
5M	48:52	9:46	48.68
10km	1:02:50	10:07	47.28
10M	1:48:57	10:54	45.07
Half	2:28:53	11:22	43.31
20M	4:02:52	12:09	42.07
Mara	5:31:54	12:40	41.05

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