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Mon 22nd Jul 2024 at 4:11pm by MsG

Walk > General
  • Time
    36:56
  • Miles
    2.05
  • Min/mi
    18:01
  • Stride(cm)
    70
  • Cals
    203
  • Cadence
    128
  • BPM
    102
  • %MHR
    55
  • B/mi
    1834
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:44(11:01/km) 103/115bpm [1134b/km] 102cal 55/69rpm
2) 1.61km - 18:14(11:19/km) 103/114bpm [1166b/km] 96cal 60/72rpm
3) 0.07km - 58(13:17/km) 98/104bpm [1302b/km] 5cal 56/66rpm
17:44 18:14 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 +2 17:24 98 79-107 1705 125 118-132 2/0
0.13 2:13 1:08 18:04 108 101-114 1951 129 122-132 2/0
0.19 3:13 1:00 16:00 104 101-107 1665 128 126-132 3/0
0.25 4:13 1:00 16:01 105 103-107 1683 129 124-130 4/0
0.31 5:18 1:05 17:23 105 102-107 1825 129 124-132 6/0
0.38 6:22 1:03 16:53 103 100-107 1740 128 124-132 6/0
0.44 7:24 1:03 16:46 108 102-111 1812 129 126-132 2/1
0.50 8:26 1:01 16:17 104 100-109 1694 128 124-130 1/2
0.56 9:30 1:04 17:05 103 102-105 1759 128 124-132 0/3
0.63 10:31 1:02 16:29 105 101-109 1731 128 124-132 0/4
0.69 11:49 1:17 20:38 101 96-104 2084 128 122-132 2/0
0.75 13:02 1:13 19:31 97 85-111 1892 129 122-134 3/0
0.81 14:07 1:05 17:27 106 100-115 1850 128 122-132 2/0
0.88 15:11 1:03 16:54 105 101-109 1774 129 126-132 1/2
0.94 18:27 3:16 +1:56 52:19 99 90-105 5180 121 114-132 1/0
1.00 22:20 3:53 +2:48 1:02:11 95 85-104 5907 124 114-134 2/2
1.06 30:50 8:29 +7:12 2:15:52 103 86-114 13994 131 126-138 2/0
1.13 35:54 5:04 +3:33 1:21:06 95 77-108 7704 130 118-140 1/1
1.19 37:18 1:24 +8 22:28 105 103-107 2358 130 126-134 7/0
1.25 38:24 1:06 17:34 106 105-109 1863 129 128-134 0/2
1.31 39:25 1:01 16:16 103 102-105 1675 129 128-132 0/3
1.38 40:29 1:04 17:01 105 104-106 1787 128 122-132 1/1
1.44 41:33 1:04 17:05 106 104-108 1810 130 128-134 0/3
1.50 42:36 1:03 16:55 104 102-106 1759 128 126-132 1/3
1.56 43:43 1:07 17:50 106 105-109 1890 128 126-132 2/1
1.63 44:52 1:09 18:16 105 101-109 1919 127 120-132 1/2
1.69 48:12 3:20 +2:30 53:21 98 88-106 5228 128 124-132 2/1
1.75 49:38 1:26 22:56 107 104-110 2454 129 126-132 1/1
1.81 50:43 1:05 17:21 104 100-110 1805 128 124-132 1/4
1.88 51:50 1:08 18:01 101 100-102 1819 129 124-132 1/2
1.94 52:56 1:06 17:34 106 100-110 1862 128 122-130 2/2
2.00 55:03 2:06 +55 33:43 99 90-106 3337 129 116-134 1/1
2.04 56:00 57 21:32 100 96-104 2153 127 124-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.2% 16:54

  • Cadence Distribution

    128 avge / 144 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:15 16:36 More
    1km 10:26 16:47 More
    Mile 22:26 22:26 More

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Nutrition notes
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