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Mon 22nd Jul 2024 at 4:01pm by Realeye

Run > General
  • Time
    12:24
  • Miles
    1.26
  • Min/mi
    9:50
  • Pacing
    91.1%
  • WAVA
    45.64
  • Stride(cm)
    100
  • Cals
    172
  • Watts
    359
  • Cadence
    163
  • BPM
    128
  • %MHR
    70.1
  • B/mi
    1256
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 123/136bpm [786b/km] 84cal 344/475W
2) 1km - 5:46(5:46/km) 132/137bpm [761b/km] 84cal 369/552W
3) 0.03km - 15(9:06/km) 130/133bpm [1182b/km] 4cal 272/369W
6:23 5:46 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:04 105 86-122 1161 167 132-176 370 2-429 1/0
0.13 1:20 39 10:19 122 121-124 1259 168 166-170 357 334-381 1/0
0.19 1:57 37 9:49 123 123-125 1208 166 164-168 342 334-365 1/1
0.25 2:34 37 9:54 125 124-126 1238 164 162-168 359 344-387 1/0
0.31 3:16 42 11:18 126 125-128 1423 162 120-168 371 208-395 2/0
0.38 3:51 35 9:20 123 123-126 1147 159 120-166 306 161-346 0/2
0.44 4:38 47 12:27 125 124-127 1556 155 116-166 361 171-475 4/0
0.50 5:13 35 9:26 125 124-127 1179 165 116-168 334 183-390 1/1
0.56 5:51 37 9:54 130 127-131 1287 166 164-170 383 349-408 3/0
0.63 6:24 33 8:54 132 129-136 1175 167 164-172 344 337-357 1/0
0.69 7:01 37 9:45 136 135-137 1326 164 162-168 344 172-361 1/0
0.75 7:34 34 9:01 135 134-137 1217 166 164-172 368 355-386 1/1
0.81 8:09 35 9:19 129 127-137 1203 167 164-172 411 383-434 3/0
0.88 8:43 34 9:02 130 129-131 1175 166 164-168 376 353-399 1/0
0.94 9:17 34 8:59 130 130-131 1169 166 164-168 357 349-373 1/1
1.00 9:49 32 8:39 132 131-133 1143 166 164-168 371 362-385 1/2
1.06 10:27 37 9:59 130 127-133 1298 160 158-164 316 122-362 0/5
1.13 11:03 36 9:34 134 129-135 1281 161 154-166 309 123-377 0/6
1.19 11:37 34 9:03 133 131-134 1203 165 160-170 370 299-435 2/1
1.25 12:13 36 9:42 132 129-134 1280 163 160-166 467 350-552 2/1
1.26 12:24 11 17:46 129 129-129 2293 129 114-164 233 154-342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 9:44

  • Cadence Distribution

    163 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 165 1.2 11:54 9:41
    Walk 4.1 120 0 30 16:03

  • Power Distribution

    359W (552 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 37.73% More
    800m 4:32 9:06 43.54% More
    1km 5:43 9:12 44.90% More
    Mile 9:38 9:38 45.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:42 9:42
    5km 32:17 10:23
    5M 53:27 10:41
    10km 1:07:18 10:50
    10M 1:51:26 11:09
    Half 2:28:22 11:20
    20M 3:52:20 11:37
    Mara 5:09:20 11:48
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