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Mon 22nd Jul 2024 at 1:45pm by bluefinch10k

Run > General

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Time
42:03
Miles
5.15
Min/mi
8:10
Pacing
87.9%
WAVA
54.28
Stride(cm)
116
Cals
539
Cadence
169
BPM
145
%MHR
84.9
B/mi
1186
Asc(m)
162
Hillscore
15
Surface
Road

Notes & Comments

1) 1km - 4:59(4:59/km) 136/151bpm [678b/km] 62cal
2) 1km - 5:04(5:04/km) 148/157bpm [751b/km] 70cal
3) 1km - 4:54(4:54/km) 143/153bpm [701b/km] 63cal
4) 1km - 5:27(5:27/km) 153/167bpm [835b/km] 75cal
5) 1km - 5:08(5:08/km) 145/163bpm [743b/km] 63cal
6) 1km - 5:19(5:19/km) 151/162bpm [802b/km] 71cal
7) 1km - 4:56(4:56/km) 144/162bpm [711b/km] 58cal
8) 1km - 4:53(4:53/km) 150/167bpm [733b/km] 62cal
9) 0.29km - 1:22(4:45/km) 142/158bpm [675b/km] 15cal

4:59 5:04 4:54 5:27 5:08 5:19 4:56 4:53 1:22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	119 75-141	961	170 164-180	2/6
0.50	4:03	2:02	8:09	142 135-146	1157	169 166-172	7/0
0.75	6:00	1:56	7:45	148 143-152	1148	169 166-170	12/0
1.00	8:07	2:07	8:29	154 151-157	1308	169 166-172	18/2
1.25	10:06	1:59	7:57	140 131-149	1114	167 164-168	4/15
1.50	12:02	1:56	7:43	135 125-148	1042	168 166-170	2/12
1.75	14:02	2:00	8:01	148 143-153	1187	166 164-170	8/0
2.00	16:37	2:34 +13	10:17	151 140-166	1553	166 152-196	27/2
2.25	18:55	2:18 +9	9:12	156 147-167	1435	166 100-186	10/0
2.50	20:55	2:00	7:59	146 136-153	1167	169 166-172	3/14
2.75	23:09	2:14	8:57	145 131-162	1297	168 164-176	10/5
3.00	25:05	1:57	7:46	147 144-155	1143	171 168-172	0/6
3.25	27:05	2:00	7:58	144 141-146	1148	171 168-172	18/2
3.50	29:29	2:24 +3	9:36	154 141-162	1478	171 166-182	13/3
3.75	31:34	2:06 +6	8:22	150 140-162	1255	169 166-172	19/3
4.00	33:46	2:11 +5	8:46	155 144-162	1358	169 166-172	1/25
4.25	35:41	1:55 +3	7:40	135 130-143	1036	168 164-178	0/35
4.50	37:29	1:48	7:14	137 131-142	990	178 162-196	2/25
4.75	39:33	2:03	8:14	149 141-161	1227	171 168-174	20/1
5.00	41:40	2:07 +3	8:29	153 134-167	1298	170 142-176	4/19
5.15	42:47	1:07	7:28	144 137-158	1075	171 166-178	6/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	4.5%	9:21
38	2.5%	8:06
31	7.3%	9:43
25	6.3%	8:39
19	5.7%	9:06

Cadence Distribution
169 avge / 196 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	5.1	42:24	8:18
Walk	0.1	121	0	3	20:38
Still	0.0	-	-	1	-
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.48%	More
800m	3:40	7:23	48.72%	More
1km	4:40	7:30	50.19%	More
Mile	7:48	7:48	51.44%	More
5k	25:49	8:19	52.81%	More
5 miles	41:33	8:19	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	54.19
5km	24:37	7:55	55.38
5M	40:45	8:09	54.33
10km	51:19	8:16	53.81
10M	1:24:58	8:30	53.64
Half	1:53:07	8:38	52.85
20M	2:57:09	8:51	53.48
Mara	3:55:51	9:00	53.56

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