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Mon 22nd Jul 2024 at 1:19pm by FoleyCD

Run > General

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Time
21:04
Miles
3.11
Min/mi
6:46
Pacing
91.3%
Stride(cm)
137
Cals
293
Cadence
174
BPM
144
%MHR
84
B/mi
973
Asc(m)
156
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 141/152bpm [1013b/mi] 98cal 8.35/9.02mph
2) 1mi - 6:41(6:41/mi) 145/151bpm [970b/mi] 93cal 8.97/9.73mph
3) 1mi - 6:29(6:29/mi) 149/152bpm [967b/mi] 93cal 9.25/9.87mph
4) 0.11mi - 43(6:22/mi) 143/153bpm [911b/mi] 9cal 9.42/9.48mph

7:11 6:41 6:29 43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	129 95-152	1075	171 168-176	13/1
0.25	1:57	55	7:18	142 131-151	1036	171 168-174	10/1
0.38	2:50	53	7:00	138 133-141	966	171 170-172	6/1
0.50	3:41	51	6:50	142 140-145	971	172 170-176	4/1
0.63	4:38	57	7:35	142 141-146	1077	174 172-176	3/5
0.75	5:29	51	6:47	147 144-150	998	172 170-174	2/11
0.88	6:25	56 +5	7:27	143 138-145	1065	172 168-174	1/15
1.00	7:15	51	6:45	144 139-147	972	174 172-176	4/6
1.13	8:08	53	7:03	141 133-147	995	173 172-174	1/6
1.25	9:04	56 +4	7:30	142 137-145	1066	178 176-180	19/1
1.38	9:54	50	6:40	144 142-146	960	174 172-176	3/7
1.50	10:44	50	6:36	145 143-147	958	173 172-176	11/8
1.63	11:34	50	6:43	145 143-148	973	175 172-180	2/5
1.75	12:23	49	6:31	149 147-151	970	175 172-176	2/11
1.88	13:11	48	6:26	145 140-148	932	176 174-178	16/0
2.00	14:01	49	6:36	146 144-147	963	176 174-180	9/2
2.13	14:56	55 +8	7:21	146 145-147	1072	178 176-182	1/16
2.25	15:44	48 +1	6:26	148 147-150	952	176 174-176	13/2
2.38	16:43	59 +8	7:49	149 144-152	1164	174 160-178	7/13
2.50	17:30	48	6:21	148 145-150	939	177 176-178	8/11
2.63	18:23	53	7:03	148 147-150	1043	176 174-178	12/8
2.75	19:12	49	6:29	151 149-152	978	176 174-180	10/20
2.88	20:01	50	6:37	149 148-151	985	176 174-178	4/11
3.00	20:48	47	6:13	150 149-151	932	176 176-178	13/1
3.11	21:32	44	6:29	143 136-153	928	177 174-180	8/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	7.5%	7:23
25	5.6%	6:24
20	5.5%	7:02
18	11.7%	6:14
12	6.4%	6:10
10	7.9%	6:13

Cadence Distribution
174 avge / 182 max Stride Length: 137cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	3.1	21:18	6:51
Walk	0.6	84	0	8	1:07:54
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:13	6:28	0.00%	More
1km	4:03	6:31	0.00%	More
Mile	6:39	6:39	0.00%	More
5k	21:22	6:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:20	6:20
5km	21:03	6:47
5M	34:51	6:58
10km	43:53	7:04
10M	1:12:39	7:16
Half	1:36:44	7:23
20M	2:31:29	7:34
Mara	3:21:41	7:42

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