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Mon 22nd Jul 2024 at 12:25pm by Dean017

Run > General
  • Time
    57:34
  • Miles
    8.01
  • Min/mi
    7:11
  • Pacing
    67.2%
  • WAVA
    61.79
  • Stride(cm)
    133
  • Cals
    975
  • Watts
    422
  • Cadence
    168
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1119
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 142/157bpm [1084b/mi] 121cal 437/570W
2) 1mi - 7:09(7:09/mi) 149/155bpm [1066b/mi] 118cal 403/435W
3) 1mi - 6:40(6:40/mi) 154/158bpm [1026b/mi] 113cal 427/473W
4) 1mi - 7:29(7:29/mi) 152/158bpm [1138b/mi] 124cal 420/519W
5) 1mi - 7:18(7:18/mi) 164/172bpm [1197b/mi] 129cal 448/556W
6) 1mi - 7:27(7:27/mi) 152/166bpm [1132b/mi] 119cal 388/499W
7) 1mi - 6:51(6:51/mi) 165/170bpm [1130b/mi] 122cal 414/475W
8) 1mi - 6:59(6:59/mi) 170/177bpm [1187b/mi] 128cal 429/506W
9) 0.01mi - 2(4:37/mi) 173/173bpm [800b/mi] 1cal 479/490W
7:38 7:09 6:40 7:29 7:18 7:27 6:51 6:59 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:36 127 73-142 965 168 162-172 426 306-493 13/2
0.50 3:43 1:49 7:17 139 136-142 1013 166 84-176 397 224-451 4/2
0.75 5:44 2:00 8:01 148 141-157 1187 164 158-170 487 394-570 22/1
1.00 7:38 1:54 7:37 155 154-157 1180 164 160-170 433 405-474 14/0
1.25 9:28 1:50 7:20 151 149-155 1106 166 160-170 407 376-431 3/2
1.50 11:17 1:50 7:19 148 145-151 1082 165 162-170 393 379-411 2/2
1.75 12:58 1:41 6:44 147 144-152 989 165 162-168 390 340-428 1/8
2.00 14:47 1:49 7:16 150 149-152 1090 164 160-168 422 406-435 1/3
2.25 16:26 1:39 6:36 153 149-155 1010 169 166-172 411 371-471 1/9
2.50 18:03 1:36 6:26 153 151-154 983 170 164-174 437 397-458 1/10
2.75 19:46 1:43 6:51 155 153-158 1062 169 164-174 435 412-456 3/2
3.00 21:27 1:41 6:45 156 154-157 1052 168 164-174 427 406-473 1/7
3.25 23:13 1:47 7:07 154 151-158 1095 167 164-174 430 395-482 1/9
3.50 25:05 1:51 7:26 151 149-154 1122 166 164-170 428 391-473 1/4
3.75 27:02 1:57 7:47 154 151-158 1200 168 164-174 411 352-472 5/6
4.00 28:56 1:54 7:37 149 144-155 1136 163 84-174 412 274-519 4/6
4.25 30:44 1:48 7:12 162 155-166 1166 170 164-176 459 382-556 9/5
4.50 32:33 1:49 7:16 162 160-165 1177 170 166-176 450 404-473 6/8
4.75 34:25 1:52 7:27 165 163-172 1228 167 160-172 470 401-532 9/4
5.00 36:14 1:50 7:18 165 163-167 1206 167 162-174 415 380-450 5/5
5.25 39:20 3:05 +1:17 12:21 153 130-166 1890 171 164-178 412 360-499 4/14
5.50 41:16 1:56 7:44 154 143-159 1191 169 160-178 400 350-483 5/10
5.75 43:15 2:00 +11 7:58 153 147-157 1220 169 164-174 405 369-456 3/7
6.00 46:15 2:59 +1:06 11:58 147 126-158 1758 169 164-176 387 120-437 3/8
6.25 47:57 1:42 6:49 160 151-164 1090 172 166-176 403 356-460 5/6
6.50 49:40 1:43 6:53 164 161-167 1128 171 168-176 431 401-475 4/2
6.75 51:22 1:42 6:50 167 166-168 1141 172 166-176 399 138-432 3/3
7.00 53:06 1:43 6:53 168 166-170 1156 171 166-180 423 395-451 4/5
7.25 54:51 1:45 7:01 167 166-168 1171 172 166-178 415 388-446 6/5
7.50 56:36 1:45 7:00 168 167-170 1177 174 162-178 415 394-445 4/3
7.75 58:20 1:44 6:58 170 168-173 1183 173 170-176 423 408-439 5/0
8.00 1:00:05 1:44 6:57 173 166-177 1202 171 164-176 461 376-506 10/4
8.01 1:00:07 2 6:31 173 173-173 1127 168 168-168 485 480-490 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.2% 7:34
    14 1.6% 7:01
    13 4.3% 7:47

  • Cadence Distribution

    168 avge / 180 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 168 8 57:25 7:30
    Walk 0.2 84 0 7 8:43
    Still 0.0 - - 1 -
    Pause 4.1 - - 2:34 -

  • Power Distribution

    422W (570 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.12% More
    800m 3:14 6:30 54.29% More
    1km 4:06 6:35 56.11% More
    Mile 6:39 6:39 59.42% More
    5k 21:59 7:05 61.09% More
    5 miles 36:13 7:15 60.19% More
    10k 46:47 7:32 58.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 62.24
    5km 21:06 6:47 63.66
    5M 34:56 6:59 62.41
    10km 43:59 7:05 61.85
    10M 1:12:50 7:17 61.66
    Half 1:36:58 7:24 60.78
    20M 2:31:51 7:36 61.50
    Mara 3:22:10 7:43 61.59
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