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Sun 21st Jul 2024 at 12:51pm by SpeedyP

Run > General

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Time
2:52:27
Miles
4.04
Min/mi
42:41
WAVA
17.26
Stride(cm)
33
Cals
427
Cadence
114
BPM
83
%MHR
48.4
B/mi
3535
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 23:47(23:47/mi) 83/113bpm [1974b/mi] 83cal 23/61rpm
2) 1mi - 1:00:40(1:00:40/mi) 76/122bpm [4611b/mi] 148cal 14/73rpm
3) 1mi - 1:16:11(1:16:11/mi) 74/106bpm [5637b/mi] 157cal 8/65rpm
4) 1mi - 11:41(11:41/mi) 90/111bpm [1052b/mi] 39cal 29/61rpm
5) 0.04mi - 8(3:24/mi) 111/114bpm [377b/mi]

23:47 1:00:40 1:16:11 11:41 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:39	77 68-84	1590	112 104-120	3/3
0.25	5:00	2:26	19:25	84 76-97	1631	108 104-112	3/2
0.38	7:31	2:30	20:02	80 71-88	1603	105 96-112	2/1
0.50	10:08	2:37	20:59	78 74-84	1636	106 92-112	2/2
0.63	12:40	2:32	20:13	86 78-93	1738	108 100-112	3/1
0.75	15:14	2:35	20:38	88 81-96	1815	107 96-120	4/1
0.88	18:37	3:23	27:04	100 89-111	2707	101 92-112	9/0
1.00	23:49	5:11	41:29	75 63-92	3112	112 92-122	6/5
1.13	27:29	3:41	29:27	82 71-96	2415	113 92-140	3/5
1.25	30:26	2:57	23:36	79 73-84	1864	117 102-134	5/4
1.38	36:06	5:39	45:16	93 64-122	4209	132 110-142	5/6
1.50	39:18	3:12	25:37	74 64-81	1896	119 110-128	13/5
1.63	42:13	2:55	23:19	83 77-91	1936	117 110-122	1/16
1.75	1:19:21	37:08	4:57:05	74 64-88	21984	123 114-146	2/8
1.88	1:22:10	2:49	22:33	90 85-97	2029	124 116-130	1/11
2.00	1:24:29	2:19	18:32	90 80-104	1668	123 108-134	3/12
2.13	1:27:12	2:42	21:39	95 85-106	2057	112 102-130	7/9
2.25	1:29:49	2:38	21:03	92 88-97	1937	105 102-110	11/2
2.38	1:32:34	2:45	22:00	93 86-101	2045	104 90-120	10/1
2.50	1:35:34	2:59	23:54	89 85-94	2127	109 98-118	9/2
2.63	1:39:11	3:38	29:01	83 75-88	2409	117 108-122	9/4
2.75	1:42:10	2:59	23:50	81 74-86	1931	103 100-110	6/6
2.88	2:37:54	55:44	7:25:50	70 56-84	31208	110 96-118	2/10
3.00	2:40:40	2:46	22:10	85 78-93	1884	115 108-118	1/4
3.13	2:43:19	2:39	21:12	88 83-96	1865	116 110-120	6/7
3.25	2:45:58	2:39	21:14	89 84-92	1890	117 116-120	0/0
3.38	2:50:29	4:31	36:08	89 77-101	3217	115 106-120	0/6
3.50	2:51:05	36	4:45	101 95-107	481	-	8/10
3.63	2:51:19	14	1:49	109 108-110	197	-	8/5
3.75	2:51:32	14	1:51	109 108-109	201	-	4/10
3.88	2:52:03	31	4:07	109 107-111	449	-	5/3
4.00	2:52:21	18	2:25	110 109-111	266	-	7/2
4.04	2:52:29	8	3:22	112 110-114	376	-	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
83 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.8%	1:08:38
17	1.5%	20:32
11	5.9%	20:08

Cadence Distribution
114 avge / 146 max Stride Length: 33cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	33.4	113	4	57:34	14:15
Still	66.6	-	-	1:54:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	27	1:48	300.37%	More
800m	1:14	2:30	271.74%	More
1km	1:40	2:41	253.05%	More
Mile	11:04	11:04	58.50%	More
5k	2:30:34	48:28	15.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	39:15	39:15	16.50
5km	2:10:33	42:01	17.34
5M	3:36:11	43:14	17.25
10km	4:32:11	43:48	17.23
10M	7:30:43	45:04	17.34
Half	10:00:05	45:48	17.11
20M	15:39:42	46:59	17.46
Mara	20:51:07	47:45	17.54

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