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Mon 22nd Jul 2024 at 11:26am by JoannaButler

Run > General

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Time
54:34
Miles
5.30
Min/mi
10:18
Pacing
91.6%
WAVA
52.37
Stride(cm)
93
Cals
487
Cadence
169
BPM
129
%MHR
74.7
B/mi
1323
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:31(6:31/km) 117/133bpm [763b/km] 61cal
2) 1km - 6:20(6:20/km) 130/137bpm [824b/km] 59cal
3) 1km - 6:22(6:22/km) 130/138bpm [827b/km] 58cal
4) 1km - 6:33(6:33/km) 130/135bpm [851b/km] 59cal
5) 1km - 6:15(6:15/km) 135/141bpm [843b/km] 57cal
6) 1km - 6:43(6:43/km) 134/146bpm [901b/km] 60cal
7) 1km - 6:19(6:19/km) 134/142bpm [846b/km] 56cal
8) 1km - 6:14(6:14/km) 132/140bpm [823b/km] 53cal
9) 0.53km - 3:17(6:14/km) 124/130bpm [772b/km] 24cal

6:31 6:20 6:22 6:33 6:15 6:43 6:19 6:14 3:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	101 61-121	1197	169 114-182	11/2
0.50	5:15	2:17	9:09	128 121-132	1172	172 170-176	16/2
0.75	7:48	2:33	10:11	129 119-133	1313	170 168-174	8/1
1.00	10:15	2:28	9:50	131 126-137	1289	171 168-172	12/1
1.25	12:57	2:41	10:46	131 126-137	1410	168 166-170	7/0
1.50	15:32	2:35	10:21	132 128-136	1366	169 166-172	6/1
1.75	18:06	2:33	10:14	130 124-134	1330	168 162-172	7/2
2.00	20:36	2:30	10:00	127 123-134	1271	168 166-170	3/8
2.25	23:14	2:38	10:32	129 126-135	1359	168 164-172	6/11
2.50	25:55	2:41	10:45	130 127-134	1398	169 166-172	4/2
2.75	28:22	2:27	9:49	133 126-138	1306	169 166-170	5/4
3.00	30:57	2:34	10:18	135 130-140	1390	169 166-172	4/4
3.25	33:36	2:39	10:37	138 131-146	1465	169 166-172	3/1
3.50	36:14	2:37	10:30	132 129-137	1385	169 166-172	7/1
3.75	38:58	2:44	10:57	133 127-137	1457	169 166-174	3/4
4.00	41:32	2:34	10:16	135 130-142	1387	167 162-172	2/7
4.25	44:03	2:31	10:05	134 130-137	1350	168 166-170	1/8
4.50	46:35	2:32	10:09	135 131-139	1371	168 164-172	1/8
4.75	49:09	2:33	10:13	133 129-140	1358	168 164-172	1/10
5.00	51:34	2:26	9:42	129 125-135	1252	169 168-172	1/9
5.25	54:08	2:34	10:17	124 120-130	1274	169 162-180	2/17
5.30	54:35	27	9:03	125 123-128	1132	167 162-170	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	1.7%	10:07

Cadence Distribution
169 avge / 182 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	5.3	54:23	10:17
Walk	0.2	116	0	8	14:16
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	43.07%	More
800m	4:45	9:33	44.57%	More
1km	6:00	9:40	45.95%	More
Mile	9:53	9:53	47.71%	More
5k	31:40	10:12	52.06%	More
5 miles	51:09	10:14	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	50.64
5km	30:59	9:58	53.21
5M	51:18	10:16	52.45
10km	1:04:35	10:24	52.16
10M	1:46:57	10:42	51.89
Half	2:22:24	10:52	50.90
20M	3:42:59	11:09	51.14
Mara	4:56:53	11:20	50.86

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