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Mon 22nd Jul 2024 at 10:17am by MrsC

Walk > General
  • Time
    19:53
  • Miles
    0.80
  • Min/mi
    24:51
  • Stride(cm)
    51
  • Cals
    115
  • Cadence
    126
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2510
  • Surface
    Road

Notes & Comments

1) 0.8mi - 19:53(24:46/mi) 101/148bpm [2502b/mi] 115cal 63/80rpm 2.42/0mph
19:53

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:40 144 134-148 2545 140 122-160
0.13 2:42 1:36 25:34 130 120-141 3324 129 114-160
0.19 3:57 1:15 20:05 100 84-122 2008 128 120-136
0.25 5:41 1:44 27:41 90 79-104 2491 122 106-132
0.31 7:51 2:10 34:40 95 87-98 3293 121 104-134
0.38 9:52 2:01 32:12 75 66-96 2415 123 114-138
0.44 11:11 1:19 21:10 79 75-91 1673 123 116-130
0.50 12:30 1:19 20:57 80 77-104 1676 126 116-134
0.56 13:45 1:15 20:04 90 82-122 1806 128 116-136
0.63 15:02 1:17 20:27 88 80-120 1799 127 120-132
0.69 16:31 1:29 23:39 100 87-119 2365 126 110-136
0.75 17:37 1:06 17:39 122 87-146 2152 132 116-150
0.80 19:53 2:16 45:01 126 116-148 5672 125 122-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 148 max Delete HR Trace

  • Cadence Distribution

    126 avge / 160 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:21 More
    800m 11:50 23:48 More
    1km 14:49 23:51 More
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