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Mon 22nd Jul 2024 at 9:38am by Karney27

Run > General

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Time
56:09
Miles
5.09
Min/mi
11:02
Pacing
65.3%
WAVA
46.82
Stride(cm)
85
Cals
604
Cadence
172
BPM
150
%MHR
87.6
B/mi
1653
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 142/157bpm [1452b/mi] 109cal 5.87/6.45mph
2) 1mi - 11:06(11:06/mi) 152/169bpm [1687b/mi] 122cal 5.4/6.7mph
3) 1mi - 11:17(11:17/mi) 154/172bpm [1739b/mi] 123cal 5.31/6.72mph
4) 1mi - 11:27(11:27/mi) 157/173bpm [1797b/mi] 130cal 5.24/6.55mph
5) 1mi - 11:14(11:14/mi) 146/160bpm [1639b/mi] 112cal 5.34/6.26mph
6) 0.09mi - 52(9:42/mi) 146/158bpm [1416b/mi] 8cal 6.19/6.64mph

10:14 11:06 11:17 11:27 11:14 52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	129 99-143	1353	176 126-184	4/10
0.50	5:14	2:37	10:26	144 138-150	1503	179 174-184	8/6
0.75	7:46	2:32	10:07	147 141-152	1486	175 170-180	9/16
1.00	10:13	2:27	9:49	149 143-157	1463	177 172-180	0/8
1.25	12:39	2:26	9:45	148 140-154	1443	176 172-182	11/13
1.50	15:51	3:12 +36	12:46	157 147-166	2005	175 120-184	3/8
1.75	18:29	2:38	10:33	153 144-163	1615	175 170-180	2/3
2.00	22:32	4:03 +37	16:12	151 120-168	2447	158 100-184	4/2
2.25	26:04	3:32 +19	14:07	140 116-156	1976	170 116-184	9/0
2.50	28:57	2:53	11:33	156 149-162	1802	174 162-178	5/2
2.75	31:40	2:43	10:52	160 145-170	1738	174 120-182	1/7
3.00	35:20	3:40 +1:13	14:41	161 143-172	2364	177 122-184	6/4
3.25	38:05	2:45	11:00	161 155-169	1770	177 170-180	2/4
3.50	41:18	3:13 +35	12:52	150 135-161	1929	179 172-186	4/3
3.75	44:38	3:20	13:19	154 139-163	2050	156 100-180	0/13
4.00	48:08	3:30 +44	14:00	162 143-172	2269	175 104-184	3/5
4.25	52:00	3:53 +46	15:31	146 131-160	2265	164 118-184	8/2
4.50	54:31	2:30	10:02	146 130-153	1464	178 172-184	20/2
4.75	57:16	2:45	11:00	148 144-151	1629	170 114-180	1/10
5.00	1:00:12	2:56 +7	11:43	145 127-156	1698	168 98-184	3/1
5.09	1:01:35	1:23 +30	15:51	143 134-155	2267	180 174-184	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	4.3%	11:22
15	2.1%	13:14

Cadence Distribution
172 avge / 186 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.8	176	4.9	51:48	11:14
Walk	10.5	114	0.2	6:46	32:04
Pause	4.7	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	38.87%	More
800m	4:51	9:45	42.19%	More
1km	6:07	9:50	43.60%	More
Mile	10:00	10:00	45.25%	More
5k	36:36	11:47	43.22%	More
5 miles	1:00:11	12:02	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	45.27
5km	33:16	10:42	47.55
5M	55:06	11:01	46.85
10km	1:09:22	11:10	46.59
10M	1:54:53	11:29	46.27
Half	2:32:57	11:41	45.35
20M	3:59:31	11:59	45.47
Mara	5:18:53	12:10	45.17

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