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Mon 22nd Jul 2024 at 9:52am by 123snooze

Run > General

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Time
50:46
Miles
4.50
Min/mi
11:17
Pacing
73%
WAVA
47.52
Stride(cm)
80
Cals
463
Cadence
178
Asc(m)
253
Hillscore
21
Surface
Road

Notes & Comments

1) 0.6mi - 6:51(11:26/mi) 59cal 5.25/6.05mph
2) 0.6mi - 6:22(10:36/mi) 64cal 5.66/6.1mph
3) 0.6mi - 6:26(10:44/mi) 64cal 5.59/6.24mph
4) 0.6mi - 6:41(11:08/mi) 64cal 5.39/7.06mph
5) 0.6mi - 6:37(11:02/mi) 63cal 5.43/5.95mph
6) 0.6mi - 6:30(10:50/mi) 64cal 5.53/5.87mph
7) 0.6mi - 6:43(11:12/mi) 62cal 5.36/5.89mph
8) 0.3mi - 4:35(15:15/mi) 23cal 3.93/5.45mph

6:51 6:22 6:26 6:41 6:37 6:30 6:43 4:35

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	179 176-182	13/4
0.25	2:53	1:24	11:16	179 176-186	7/14
0.38	4:29	1:36 +11	12:49	179 176-182	5/4
0.50	6:00	1:31	12:05	178 172-180	9/8
0.63	7:18	1:18	10:23	180 178-182	5/5
0.75	8:35	1:17	10:19	180 178-182	9/5
0.88	9:54	1:18	10:27	180 178-182	8/10
1.00	11:12	1:19	10:28	181 180-184	2/7
1.13	12:34	1:21	10:52	180 178-182	12/8
1.25	13:56	1:22	10:57	181 178-182	3/12
1.38	15:44	1:48 +26	14:28	181 178-184	5/6
1.50	17:05	1:21	10:48	182 180-184	14/12
1.63	18:21	1:16	10:05	181 180-184	8/2
1.75	19:43	1:22	10:57	181 178-182	19/19
1.88	21:03	1:20	10:42	181 178-182	1/8
2.00	22:30	1:27	11:32	180 178-182	23/4
2.13	23:56	1:26	11:31	181 178-182	2/18
2.25	25:19	1:23	11:01	180 180-182	17/12
2.38	26:40	1:21	10:48	181 178-184	7/14
2.50	28:06	1:27	11:33	180 178-182	19/3
2.63	30:19	2:12 +54	17:39	175 124-182	7/24
2.75	31:43	1:24	11:14	181 180-182	8/7
2.88	33:05	1:22	10:54	180 178-184	21/11
3.00	34:27	1:23	11:01	179 178-182	0/13
3.13	35:52	1:24	11:14	180 178-182	19/4
3.25	37:10	1:19	10:30	179 178-180	5/17
3.38	38:32	1:22	10:57	179 176-182	14/6
3.50	39:51	1:19	10:29	180 178-182	9/10
3.63	41:14	1:23	11:01	179 178-180	7/2
3.75	42:31	1:18	10:21	180 178-182	13/12
3.88	43:51	1:20	10:38	179 176-182	2/4
4.00	45:13	1:21	10:51	179 178-182	0/8
4.13	47:38	2:25 +56	19:20	175 124-184	9/0
4.25	50:02	2:24 +48	19:12	179 176-184	5/5
4.38	51:59	1:57	15:37	158 124-184	4/2
4.50	54:00	2:01	16:12	159 124-182	10/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	17.2%	11:33
21	12.3%	11:41
21	19.2%	10:58
19	18.1%	11:08
17	16.3%	11:19
17	16.7%	10:54

Cadence Distribution
178 avge / 186 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.3	179	4.4	48:32	11:42
Walk	4.7	127	0.1	2:40	23:44
Pause	5.0	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	37.71%	More
800m	5:10	10:24	40.93%	More
1km	6:31	10:30	42.32%	More
Mile	10:42	10:42	44.08%	More
5k	35:02	11:16	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.81
5km	34:17	11:02	48.09
5M	56:46	11:21	47.40
10km	1:11:28	11:30	47.13
10M	1:58:21	11:50	46.89
Half	2:37:34	12:02	46.00
20M	4:06:45	12:20	46.21
Mara	5:28:32	12:32	45.96

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