You can still access the old version of this page.

Mon 22nd Jul 2024 at 9:40am by Martin63

Run > General

Follow User
0 👍

Time
37:20
Miles
3.64
Min/mi
10:15
Pacing
85.6%
WAVA
50.15
Stride(cm)
88
Cals
442
Cadence
179
BPM
140
%MHR
81.6
B/mi
1432
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:09(6:09/km) 122/133bpm [750b/km] 69cal
2) 1km - 6:19(6:19/km) 132/140bpm [834b/km] 73cal
3) 1km - 7:06(7:06/km) 138/144bpm [980b/km] 80cal
4) 1km - 6:23(6:23/km) 147/156bpm [939b/km] 79cal
5) 1km - 6:14(6:14/km) 151/161bpm [940b/km] 76cal
6) 0.86km - 5:09(6:01/km) 155/159bpm [933b/km] 65cal

6:09 6:19 7:06 6:23 6:14 5:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	115 98-124	1176	182 178-186	12/3
0.25	2:29	1:12	9:36	120 117-123	1151	184 182-186	2/3
0.38	3:42	1:13	9:45	122 120-124	1190	186 184-188	3/9
0.50	4:59	1:17	10:15	124 120-129	1270	177 126-186	1/6
0.63	6:11	1:12	9:37	129 125-133	1240	184 180-186	4/5
0.75	7:26	1:16	10:04	126 120-131	1269	175 128-186	8/3
0.88	8:37	1:10	9:23	130 127-133	1221	185 184-188	0/10
1.00	9:50	1:14	9:48	133 131-134	1304	184 180-186	12/4
1.13	11:04	1:14	9:53	134 132-139	1325	184 182-186	8/6
1.25	12:31	1:27	11:35	135 131-140	1563	174 104-186	0/7
1.38	14:03	1:32	12:14	139 133-141	1701	171 126-188	4/1
1.50	15:22	1:19	10:34	139 136-143	1469	179 176-182	5/3
1.63	16:46	1:24	11:13	140 135-144	1571	177 168-182	2/3
1.75	18:26	1:39	13:15	138 133-142	1828	178 126-184	4/4
1.88	19:40	1:14	9:53	134 124-144	1325	171 120-186	3/9
2.00	21:01	1:21	10:45	142 140-145	1527	182 166-186	6/2
2.13	22:09	1:09	9:08	147 144-149	1343	184 182-186	3/1
2.25	23:18	1:09	9:13	149 146-154	1373	184 182-186	1/2
2.38	24:38	1:20	10:39	150 149-154	1596	183 166-186	5/0
2.50	26:04	1:26	11:27	145 137-150	1659	184 182-186	2/4
2.63	27:26	1:22	10:57	147 139-151	1611	164 116-186	1/3
2.75	28:35	1:09	9:14	148 141-151	1366	175 116-186	3/2
2.88	29:47	1:12	9:35	157 152-161	1505	183 178-186	9/5
3.00	31:01	1:14	9:50	157 155-159	1545	180 138-186	7/4
3.13	32:21	1:20	10:44	148 138-154	1588	169 132-186	1/9
3.25	33:39	1:17	10:18	151 146-154	1555	180 130-186	11/5
3.38	34:49	1:10	9:21	155 152-159	1448	184 184-186	11/7
3.50	36:00	1:11	9:29	158 157-158	1499	185 182-186	5/6
3.63	37:11	1:12	9:32	157 153-158	1497	183 180-186	4/8
3.64	37:20	9	11:02	156 155-156	1720	176 176-176	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	10.3%	9:01

Cadence Distribution
179 avge / 188 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.5	183	3.5	34:55	9:56
Walk	6.4	127	0.1	2:23	19:13
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.90%	More
800m	4:40	9:24	45.06%	More
1km	6:01	9:40	45.61%	More
Mile	9:45	9:45	47.75%	More
5k	32:01	10:18	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.11
5km	31:34	10:10	50.28
5M	52:16	10:27	49.63
10km	1:05:49	10:36	49.30
10M	1:48:59	10:54	49.31
Half	2:25:05	11:05	48.69
20M	3:47:12	11:22	49.27
Mara	5:02:30	11:33	49.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry