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Sun 21st Jul 2024 at 6:58pm by bodwen

Run > General

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Time
41:36
Miles
4.19
Min/mi
9:56
Pacing
90.3%
WAVA
44.13
Stride(cm)
96
Cals
460
Cadence
168
BPM
134
%MHR
73.6
B/mi
1330
Asc(m)
237
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 127/139bpm [1272b/mi] 107cal 5.99/7.49mph
2) 1mi - 10:02(10:02/mi) 131/135bpm [1314b/mi] 107cal 5.98/6.91mph
3) 1mi - 9:42(9:42/mi) 133/140bpm [1290b/mi] 102cal 6.19/7.01mph
4) 1mi - 9:52(9:52/mi) 143/171bpm [1410b/mi] 120cal 6.08/7.03mph
5) 0.19mi - 2:00(10:34/mi) 145/155bpm [1532b/mi] 24cal 5.68/6.32mph

10:01 10:02 9:42 9:52 2:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	109 60-134	1138	171 116-178	30/0
0.25	2:43	1:24	11:14	127 125-129	1427	170 168-174	13/1
0.38	4:05	1:23	11:03	125 123-129	1381	171 166-174	14/3
0.50	5:17	1:11	9:32	130 128-134	1239	171 168-174	4/20
0.63	6:32	1:15	10:01	130 127-132	1303	170 166-172	9/8
0.75	7:38	1:06	8:51	128 121-132	1133	173 168-178	7/22
0.88	8:40	1:01	8:12	134 130-139	1099	172 164-176	3/22
1.00	10:02	1:22	10:56	133 130-137	1453	163 148-170	11/6
1.13	11:17	1:15	10:00	132 130-135	1320	161 120-174	2/16
1.25	12:35	1:18	10:23	132 130-134	1370	167 138-172	12/10
1.38	13:46	1:11	9:29	129 122-135	1224	169 166-172	13/7
1.50	15:01	1:16	10:04	129 126-132	1299	169 166-172	9/13
1.63	16:18	1:17	10:15	130 127-132	1332	161 84-174	12/6
1.75	17:34	1:16	10:08	130 127-132	1317	169 168-172	7/12
1.88	18:49	1:14	9:55	130 128-133	1289	170 168-172	17/8
2.00	20:03	1:15	9:58	134 131-135	1336	170 168-172	12/15
2.13	21:25	1:22	10:55	136 132-140	1486	168 150-174	10/17
2.25	22:35	1:10	9:19	135 132-138	1258	169 166-172	11/12
2.38	23:47	1:12	9:33	131 122-137	1252	169 166-178	14/12
2.50	24:56	1:09	9:14	133 129-135	1228	157 86-172	10/19
2.63	26:14	1:17	10:20	132 128-136	1363	163 84-174	11/15
2.75	27:24	1:10	9:23	132 129-135	1239	170 168-172	15/14
2.88	28:36	1:12	9:34	133 130-135	1273	171 168-174	14/6
3.00	29:46	1:10	9:18	134 131-138	1247	168 84-172	10/18
3.13	31:00	1:14	9:53	133 130-138	1314	169 168-172	11/16
3.25	32:15	1:15	10:02	136 132-150	1364	169 168-172	22/10
3.38	33:23	1:08	9:03	146 141-151	1322	169 166-170	11/19
3.50	34:35	1:12	9:35	142 140-146	1362	170 168-172	22/15
3.63	35:43	1:08	9:04	143 141-145	1296	170 168-174	6/17
3.75	37:12	1:29	11:55	154 138-171	1835	167 160-184	13/14
3.88	38:25	1:13	9:46	148 145-153	1447	169 166-184	16/15
4.00	39:37	1:12	9:37	140 133-149	1346	170 166-178	14/7
4.13	41:03	1:26	11:27	144 142-148	1649	167 162-172	23/13
4.19	41:37	34	8:53	150 145-155	1332	170 166-174	3/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
57	9.5%	10:53
14	9.8%	10:11
11	7.5%	9:33
10	7.7%	10:06

Cadence Distribution
168 avge / 184 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	4.1	40:57	9:54
Walk	1.6	95	0.1	39	11:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.91%	More
800m	4:29	9:02	39.49%	More
1km	5:46	9:17	40.17%	More
Mile	9:28	9:28	42.03%	More
5k	30:14	9:44	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	45.59
5km	30:02	9:40	45.06
5M	50:26	10:05	43.56
10km	1:03:55	10:17	42.86
10M	1:47:22	10:44	42.12
Half	2:24:07	11:00	41.17
20M	3:48:34	11:26	41.13
Mara	5:06:47	11:43	40.87

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