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Mon 22nd Jul 2024 at 9:16am by GPDonoghue

Walk > General

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Time
20:27
Miles
0.43
Min/mi
47:33
Stride(cm)
30
Cals
89
Cadence
114
BPM
77
%MHR
42.6
B/mi
3643
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.7km - 20:27(29:25/km) 77/106bpm [2265b/km] 89cal 15/69rpm 2.04/6.45kmph

20:27

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:36	75 68-80	1320	113 108-116	8/15
0.13	2:38	1:32	24:32	70 63-81	1718	119 92-136	5/6
0.19	4:25	1:47	28:37	78 69-87	2232	116 92-122	7/5
0.25	6:11	1:46	28:18	70 61-76	1981	115 102-120	2/1
0.31	7:50	1:38	26:10	67 63-73	1753	114 94-122	0/0
0.38	11:59	4:10	1:06:35	69 56-81	4594	108 82-120	2/3
0.44	20:09	8:10	2:10:34	84 67-106	10967	107 98-138	0/0
0.44	20:28	19	3:18:53	89 87-91	17701	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
77 avge / 106 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
114 avge / 138 max Stride Length: 30cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:37	More

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Mon 22nd Jul 2024 at 9:16am by GPDonoghue

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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