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Mon 22nd Jul 2024 at 9:11am by Jameslep

Run > General

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Time
23:58
Miles
3.14
Min/mi
7:38
Pacing
86.4%
Stride(cm)
119
Cals
384
Cadence
177
BPM
152
B/mi
1161
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 4:56(7:56/mi) 141/152bpm [1119b/mi] 73cal 7.56/9.85mph
2) 0.62mi - 4:41(7:33/mi) 148/159bpm [1116b/mi] 73cal 7.95/8.47mph
3) 0.62mi - 4:38(7:27/mi) 147/160bpm [1095b/mi] 71cal 8.06/9.5mph
4) 0.62mi - 4:54(7:53/mi) 158/185bpm [1246b/mi] 81cal 7.61/8.18mph
5) 0.62mi - 4:36(7:24/mi) 172/176bpm [1273b/mi] 82cal 8.11/8.64mph
6) 0.04mi - 13(6:20/mi) 173/174bpm [1097b/mi] 4cal 9.46/8.6mph

4:56 4:41 4:38 4:54 4:36 13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	127 95-145	1169	173 100-178	5/0
0.25	2:09	1:00	7:56	144 136-148	1143	180 176-184	3/0
0.38	2:56	47	6:20	148 146-150	936	183 182-184	5/0
0.50	3:55	59	7:51	147 144-150	1154	179 172-188	4/4
0.63	5:01	1:06 +2	8:50	147 143-152	1298	178 144-190	3/2
0.75	6:01	1:00	8:00	145 144-147	1161	176 174-178	3/5
0.88	6:54	53	7:05	147 144-150	1040	179 178-180	9/2
1.00	7:49	54	7:15	144 141-146	1044	179 178-180	5/3
1.13	8:46	58	7:43	149 144-153	1149	179 174-182	6/8
1.25	9:55	1:08 +12	9:06	155 152-160	1411	179 174-182	4/7
1.38	10:57	1:02	8:14	152 147-156	1252	176 174-178	5/7
1.50	11:45	49	6:29	151 148-156	980	180 178-180	3/6
1.63	12:40	55	7:20	146 142-153	1071	180 178-182	1/14
1.75	13:36	56	7:29	141 140-143	1054	179 178-180	7/4
1.88	14:34	57	7:39	145 141-147	1109	180 178-182	7/5
2.00	15:31	57	7:37	145 143-147	1103	180 180-182	5/6
2.13	16:25	55	7:16	147 145-151	1069	180 178-180	3/3
2.25	17:33	1:08	9:05	150 144-161	1363	175 140-180	6/1
2.38	18:37	1:04 +5	8:31	176 163-185	1499	180 176-182	8/9
2.50	19:38	1:01 +4	8:09	174 166-180	1419	171 110-182	13/3
2.63	20:37	59	7:52	170 168-172	1337	180 178-182	3/6
2.75	21:34	57	7:34	173 171-175	1310	182 182-184	4/2
2.88	22:28	54	7:10	172 170-175	1231	182 180-184	6/3
3.00	23:25	57	7:34	172 170-174	1300	183 182-184	5/7
3.13	24:16	51	6:48	173 170-174	1176	180 178-182	2/13
3.14	24:22	6	6:51	174 174-174	1191	178 178-178	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	7.0%	9:06
14	5.7%	9:20
12	8.5%	7:10

Cadence Distribution
177 avge / 190 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	179	3.1	23:54	7:38
Walk	1.9	103	0	28	44:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	0.00%	More
800m	3:35	7:13	0.00%	More
1km	4:32	7:18	0.00%	More
Mile	7:31	7:31	0.00%	More
5k	24:05	7:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:42	7:38
5M	39:15	7:51
10km	49:25	7:57
10M	1:21:49	8:11
Half	1:48:56	8:19
20M	2:50:35	8:32
Mara	3:47:07	8:40

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