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Mon 22nd Jul 2024 at 6:43am by FoleyCD

Run > General

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Time
20:32
Miles
3.11
Min/mi
6:36
Pacing
93.2%
Stride(cm)
138
Cals
276
Cadence
177
BPM
140
%MHR
82.1
B/mi
926
Asc(m)
243
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 133/146bpm [925b/mi] 85cal 8.62/9.12mph
2) 1mi - 6:34(6:34/mi) 144/152bpm [945b/mi] 89cal 9.15/9.37mph
3) 1mi - 6:21(6:21/mi) 150/156bpm [952b/mi] 92cal 9.46/10.18mph
4) 0.11mi - 40(6:08/mi) 153/154bpm [939b/mi] 10cal 9.78/9.33mph

6:58 6:34 6:21 40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:23	106 75-126	782	166 114-174	8/27
0.25	1:49	54	7:09	131 126-137	936	173 170-176	5/2
0.38	2:42	53	7:01	132 129-136	925	176 174-180	7/0
0.50	3:36	54	7:15	135 131-140	979	177 174-180	10/15
0.63	4:25	49	6:32	140 138-144	914	176 174-178	1/7
0.75	5:18	53	7:01	144 142-146	1011	179 176-182	6/10
0.88	6:07	49	6:35	141 140-143	929	179 176-180	11/2
1.00	6:58	51	6:46	142 139-145	960	180 178-182	4/19
1.13	7:47	49	6:32	143 140-148	935	179 178-180	27/8
1.25	8:39	53	7:02	141 138-142	992	178 176-180	22/3
1.38	9:28	49	6:30	144 141-148	935	178 176-180	1/29
1.50	10:16	48	6:26	142 140-146	914	178 178-180	7/6
1.63	11:06	50	6:40	140 136-141	933	178 174-180	0/18
1.75	11:54	48	6:23	144 137-148	920	178 176-180	24/4
1.88	12:43	49	6:28	148 146-151	957	179 178-180	15/2
2.00	13:31	48	6:27	147 146-150	948	178 176-180	19/0
2.13	14:17	46	6:04	149 147-150	905	179 176-182	6/17
2.25	15:07	51	6:45	148 147-150	999	180 178-182	7/14
2.38	15:52	45	5:56	149 145-153	885	179 176-182	12/27
2.50	16:39	47	6:14	152 149-155	946	179 178-180	9/18
2.63	17:26	48	6:21	152 150-153	966	180 178-184	4/14
2.75	18:15	48	6:26	148 147-150	952	180 178-186	9/9
2.88	19:02	47	6:19	153 149-155	967	181 178-184	13/11
3.00	19:52	50	6:38	153 149-155	1016	180 176-182	10/4
3.11	20:33	41	6:19	152 151-153	959	179 176-182	7/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
60	10.3%	6:32
51	13.3%	6:28
28	21.3%	6:57
22	13.6%	6:19
17	8.2%	6:59
17	10.4%	7:29

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	3.1	20:28	6:36
Walk	0.4	124	0	5	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	0.00%	More
800m	3:05	6:13	0.00%	More
1km	3:53	6:14	0.00%	More
Mile	6:18	6:18	0.00%	More
5k	20:31	6:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:10	6:10
5km	20:31	6:36
5M	33:58	6:48
10km	42:46	6:53
10M	1:10:49	7:05
Half	1:34:17	7:12
20M	2:27:39	7:23
Mara	3:16:35	7:30

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