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Sun 21st Jul 2024 at 7:23pm by Hawkins

Run > General

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Time
1:15:04
Miles
8.77
Min/mi
8:34
Pacing
94.4%
WAVA
54.62
Stride(cm)
108
Cals
947
Cadence
174
BPM
134
%MHR
64.4
B/mi
1147
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 130/139bpm [1091b/mi] 64cal
2) 0.62mi - 5:21(8:37/mi) 132/138bpm [1138b/mi] 66cal
3) 0.62mi - 5:23(8:39/mi) 133/136bpm [1151b/mi] 67cal
4) 0.62mi - 5:22(8:38/mi) 135/143bpm [1165b/mi] 67cal
5) 0.62mi - 5:20(8:36/mi) 137/144bpm [1177b/mi] 70cal
6) 0.62mi - 5:24(8:42/mi) 134/144bpm [1166b/mi] 65cal
7) 0.62mi - 5:27(8:46/mi) 138/142bpm [1210b/mi] 68cal
8) 0.62mi - 5:18(8:32/mi) 133/139bpm [1134b/mi] 64cal
9) 0.62mi - 5:25(8:44/mi) 140/147bpm [1222b/mi] 68cal
10) 0.62mi - 5:18(8:32/mi) 130/134bpm [1110b/mi] 64cal
11) 0.62mi - 5:21(8:37/mi) 134/141bpm [1154b/mi] 68cal
12) 0.62mi - 5:16(8:29/mi) 139/145bpm [1179b/mi] 66cal
13) 0.62mi - 5:14(8:26/mi) 130/137bpm [1095b/mi] 70cal
14) 0.62mi - 5:05(8:12/mi) 136/140bpm [1114b/mi] 72cal
15) 0.07mi - 35(8:19/mi) 135/137bpm [1123b/mi] 8cal

5:13 5:21 5:23 5:22 5:20 5:24 5:27 5:18 5:25 5:18 5:21 5:16 5:14 5:05 35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	121 81-139	1024	168 166-172	3/2
0.50	4:16	2:09	8:37	135 128-138	1162	170 168-174	6/1
0.75	6:19	2:03	8:13	128 124-132	1051	170 166-172	0/6
1.00	8:32	2:13 +4	8:50	133 127-135	1176	170 168-174	2/2
1.25	10:41	2:10	8:38	133 129-138	1149	172 170-174	1/1
1.50	12:52	2:10	8:41	133 131-135	1154	173 172-176	2/2
1.75	15:04	2:12	8:50	132 128-136	1166	172 168-174	1/1
2.00	17:11	2:07	8:29	137 131-143	1162	173 166-176	5/0
2.25	19:22	2:10	8:42	133 125-143	1156	171 170-174	1/7
2.50	21:29	2:07	8:30	135 130-137	1147	173 170-176	2/1
2.75	23:38	2:09	8:35	136 134-141	1168	175 172-182	6/2
3.00	25:49	2:11	8:43	137 134-140	1195	176 172-180	6/0
3.25	27:57	2:08	8:32	139 132-144	1186	175 164-180	0/7
3.50	30:05	2:09	8:34	131 128-136	1123	174 170-176	3/1
3.75	32:23	2:17 +4	9:09	134 130-138	1227	175 172-178	4/0
4.00	34:36	2:13	8:51	138 135-142	1222	176 172-182	8/0
4.25	36:51	2:16	9:02	138 136-141	1247	175 170-178	5/0
4.50	38:55	2:04	8:15	135 131-139	1113	177 172-184	0/6
4.75	41:00	2:05	8:19	132 129-134	1099	175 172-180	0/6
5.00	43:13	2:13	8:53	135 131-139	1199	175 172-178	8/0
5.25	45:26	2:13	8:51	141 135-146	1247	177 174-180	11/0
5.50	47:38	2:13	8:51	141 137-144	1248	176 170-178	5/3
5.75	49:41	2:03	8:12	132 130-138	1082	176 172-178	0/7
6.00	51:48	2:07	8:28	131 128-134	1109	172 164-178	0/7
6.25	53:58	2:10	8:40	128 125-132	1109	170 166-174	1/10
6.50	56:09	2:10	8:41	132 128-134	1147	175 168-178	1/3
6.75	58:19	2:11	8:42	135 130-140	1175	176 172-180	3/0
7.00	1:00:25	2:05	8:22	139 137-141	1162	178 176-182	5/0
7.25	1:02:33	2:09	8:35	141 137-145	1211	179 176-182	6/1
7.50	1:04:38	2:04	8:18	136 132-142	1128	175 170-180	0/5
7.75	1:06:49	2:11	8:45	129 125-135	1129	176 168-182	2/5
8.00	1:08:55	2:06 +3	8:25	131 128-135	1102	176 168-182	0/6
8.25	1:11:05	2:10	8:40	134 131-137	1161	175 168-182	0/2
8.50	1:13:02	1:57	7:49	136 134-140	1063	177 166-182	3/4
8.75	1:15:06	2:04	8:16	136 134-138	1124	178 174-182	0/2
8.77	1:15:16	10	8:08	137 136-137	1113	176 176-176	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	2.4%	8:50
19	1.2%	8:52
15	1.1%	8:33

Cadence Distribution
174 avge / 184 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	8.8	1:15:12	8:35
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.99%	More
800m	3:58	7:58	46.84%	More
1km	5:05	8:10	47.71%	More
Mile	8:13	8:13	50.28%	More
5k	26:15	8:27	53.51%	More
5 miles	42:43	8:33	53.47%	More
10k	53:18	8:35	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.35
5km	23:43	7:38	59.24
5M	40:14	8:03	56.77
10km	51:12	8:14	55.68
10M	1:26:50	8:41	54.22
Half	1:57:11	8:57	52.73
20M	3:07:26	9:22	52.24
Mara	4:12:57	9:39	51.61

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