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Sun 21st Jul 2024 at 7:04pm by Mushy Fighter

Run > Treadmill
  • Time
    50:04
  • Miles
    7.35
  • Min/mi
    6:49
  • Pacing
    98.2%
  • WAVA
    66.38
  • Stride(cm)
    130
  • Cals
    552
  • Cadence
    182
  • BPM
    142
  • %MHR
    69.4
  • B/mi
    969
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:51(6:51/mi) 141/149bpm [966b/mi] 86cal
2) 1mi - 6:50(6:50/mi) 140/144bpm [956b/mi] 79cal
3) 1mi - 6:47(6:47/mi) 142/146bpm [963b/mi] 78cal
4) 1mi - 6:49(6:49/mi) 143/147bpm [974b/mi] 77cal
5) 1mi - 6:51(6:51/mi) 143/146bpm [981b/mi] 73cal
6) 1mi - 6:45(6:45/mi) 143/146bpm [964b/mi] 69cal
7) 1mi - 6:50(6:50/mi) 143/147bpm [978b/mi] 67cal
8) 0.35mi - 2:21(6:45/mi) 143/147bpm [965b/mi] 23cal
6:51 6:50 6:47 6:49 6:51 6:45 6:50 2:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:49 139 133-141 947 183 182-186
0.50 3:24 1:42 6:48 145 140-149 986 184 182-186
0.75 5:09 1:45 7:00 141 139-148 986 182 180-184
1.00 6:51 1:42 6:49 141 138-144 961 182 182-184
1.25 8:33 1:42 6:48 140 138-143 952 183 182-184
1.50 10:15 1:42 6:49 141 140-143 960 182 180-184
1.75 11:57 1:42 6:47 140 137-144 949 183 182-184
2.00 13:41 1:44 6:56 138 135-144 956 184 182-184
2.25 15:23 1:41 6:46 140 138-142 947 184 182-184
2.50 17:04 1:42 6:48 141 138-142 958 183 182-184
2.75 18:46 1:41 6:46 143 141-146 967 182 180-184
3.00 20:28 1:42 6:50 143 140-145 976 181 180-182
3.25 22:12 1:43 6:53 144 141-147 992 182 180-182
3.50 23:54 1:42 6:49 143 141-145 976 182 182-184
3.75 25:36 1:42 6:47 144 142-146 976 181 180-182
4.00 27:17 1:41 6:45 142 139-145 958 184 182-184
4.25 28:59 1:42 6:48 144 142-146 979 184 182-186
4.50 30:43 1:44 6:56 142 142-143 985 183 182-184
4.75 32:27 1:44 6:55 143 142-145 990 182 180-184
5.00 34:08 1:42 6:47 142 140-145 963 182 182-184
5.25 35:51 1:43 6:50 143 140-144 978 183 180-184
5.50 37:31 1:40 6:39 143 140-145 951 183 182-184
5.75 39:11 1:40 6:40 144 142-146 960 183 182-186
6.00 40:53 1:42 6:48 143 142-145 973 181 178-182
6.25 42:35 1:42 6:50 143 141-146 977 181 176-182
6.50 44:16 1:41 6:45 143 140-147 964 183 180-184
6.75 45:58 1:42 6:47 143 140-146 970 182 180-184
7.00 47:43 1:45 6:59 143 142-144 998 182 180-184
7.25 49:24 1:41 6:46 143 142-147 967 183 180-186
7.35 50:04 40 6:50 144 143-144 983 168 64-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 149 max Delete HR Trace

  • Cadence Distribution

    182 avge / 186 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 7.3 50:00 6:49
    Walk 0.1 64 0 4 8:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.30% More
    800m 3:18 6:39 54.63% More
    1km 4:09 6:40 56.95% More
    Mile 6:44 6:44 60.04% More
    5k 21:06 6:47 65.11% More
    5 miles 34:01 6:48 65.59% More
    10k 42:17 6:48 65.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 68.47
    5km 19:53 6:24 69.08
    5M 33:08 6:38 67.33
    10km 41:49 6:44 66.55
    10M 1:09:39 6:58 65.96
    Half 1:33:02 7:06 64.79
    20M 2:26:26 7:19 65.22
    Mara 3:15:36 7:28 65.11
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