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Sun 21st Jul 2024 at 3:07pm by Oranj

Walk > General
  • Time
    23:58
  • Miles
    1.33
  • Min/mi
    18:01
  • Stride(cm)
    78
  • Cals
    134
  • Cadence
    115
  • BPM
    83
  • %MHR
    49.2
  • B/mi
    1490
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:19(11:19/km) 82/103bpm [928b/km] 66cal 38/59rpm
2) 1km - 11:08(11:08/km) 82/100bpm [912b/km] 59cal 32/60rpm
3) 0.14km - 1:32(11:09/km) 92/104bpm [1025b/km] 9cal 41/59rpm
11:19 11:08 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:55 101 98-103 1911 112 98-116 3/2
0.13 2:20 1:09 18:26 80 74-101 1475 114 112-116 3/1
0.19 3:29 1:09 18:17 79 74-83 1445 114 114-116 5/0
0.25 4:36 1:07 17:55 82 78-84 1469 115 112-118 4/0
0.31 5:44 1:08 18:04 78 76-81 1409 115 114-118 4/0
0.38 6:50 1:07 17:50 82 81-83 1463 115 114-118 3/1
0.44 8:00 1:10 18:34 81 80-83 1504 115 112-118 3/0
0.50 9:08 1:08 18:11 83 82-84 1509 115 108-118 4/0
0.56 11:01 1:53 +46 30:02 74 62-82 2222 114 110-118 3/6
0.63 12:09 1:08 18:08 80 78-82 1451 116 114-118 1/1
0.69 13:15 1:06 17:36 82 79-86 1444 115 114-116 1/1
0.75 14:21 1:06 17:35 85 82-89 1494 117 114-120 2/1
0.81 15:26 1:05 17:21 88 83-91 1527 116 114-118 0/2
0.88 16:30 1:04 17:02 80 77-85 1362 116 114-120 0/6
0.94 17:36 1:06 17:44 78 76-79 1383 116 110-120 0/6
1.00 18:41 1:05 17:19 79 78-81 1367 116 112-118 1/3
1.06 21:04 2:23 +1:10 38:07 73 68-80 2782 115 112-118 2/11
1.13 22:13 1:09 18:23 81 72-86 1489 115 112-120 3/3
1.19 23:24 1:11 18:52 84 82-85 1585 115 114-118 1/2
1.25 24:31 1:07 18:00 94 84-100 1692 115 110-120 8/0
1.31 25:39 1:07 17:55 94 80-104 1685 116 114-118 2/2
1.33 25:54 15 17:48 80 80-81 1424 115 114-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.9% 18:17

  • Cadence Distribution

    115 avge / 120 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:42 17:30 More
    1km 11:44 18:53 More
    Mile 18:39 18:39 More

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