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Sun 21st Jul 2024 at 5:19pm by tapster

Run > General
  • Time
    58:52
  • Miles
    7.16
  • Min/mi
    8:13
  • Pacing
    85.6%
  • WAVA
    62.34
  • Stride(cm)
    116
  • Cals
    755
  • Watts
    327
  • Cadence
    168
  • BPM
    125
  • %MHR
    64.3
  • B/mi
    1030
  • Asc(m)
    106
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:33(5:07/km) 111/119bpm [568b/km] 29cal 312/361W
2) 0.5km - 2:35(5:10/km) 113/121bpm [585b/km] 32cal 312/350W
3) 0.5km - 2:39(5:17/km) 124/129bpm [656b/km] 35cal 333/394W
4) 0.5km - 2:47(5:33/km) 115/124bpm [639b/km] 32cal 309/368W
5) 0.5km - 2:34(5:08/km) 121/130bpm [621b/km] 32cal 350/424W
6) 0.5km - 2:27(4:55/km) 118/125bpm [579b/km] 29cal 333/387W
7) 0.5km - 2:35(5:10/km) 126/133bpm [652b/km] 34cal 355/407W
8) 0.5km - 2:32(5:04/km) 124/133bpm [628b/km] 32cal 310/388W
9) 0.5km - 2:36(5:12/km) 123/141bpm [640b/km] 32cal 331/372W
10) 0.5km - 2:30(5:00/km) 126/141bpm [630b/km] 32cal 314/355W
11) 0.5km - 2:24(4:49/km) 121/124bpm [582b/km] 29cal 310/346W
12) 0.5km - 2:30(5:00/km) 125/132bpm [626b/km] 31cal 314/351W
13) 0.5km - 2:37(5:14/km) 132/138bpm [691b/km] 36cal 370/449W
14) 0.5km - 2:27(4:53/km) 133/141bpm [650b/km] 34cal 315/397W
15) 0.5km - 2:28(4:56/km) 125/131bpm [617b/km] 31cal 322/405W
16) 0.5km - 2:36(5:12/km) 134/138bpm [697b/km] 35cal 347/427W
17) 0.5km - 2:31(5:02/km) 135/139bpm [680b/km] 35cal 349/411W
18) 0.5km - 2:13(4:27/km) 134/138bpm [595b/km] 30cal 344/390W
19) 0.5km - 2:37(5:13/km) 136/150bpm [710b/km] 36cal 356/495W
20) 0.5km - 2:30(5:00/km) 132/150bpm [660b/km] 33cal 307/450W
21) 0.5km - 2:39(5:18/km) 122/129bpm [647b/km] 34cal 291/323W
22) 0.5km - 2:41(5:22/km) 122/126bpm [655b/km] 35cal 310/350W
23) 0.5km - 2:44(5:28/km) 131/138bpm [716b/km] 36cal 327/376W
24) 0.02km - 6(5:46/km) 122/124bpm [704b/km] 1cal 259/260W
2:33 2:35 2:39 2:47 2:34 2:27 2:35 2:32 2:36 2:30 2:24 2:30 2:37 2:27 2:28 2:36 2:31 2:13 2:37 2:30 2:39 2:41 2:44 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:12 110 80-119 901 160 92-166 313 55-361 3/5
0.50 4:05 2:02 8:08 113 109-119 919 164 162-166 307 284-330 0/4
0.75 6:16 2:11 8:44 120 111-129 1047 165 152-170 333 299-394 8/1
1.00 8:20 2:04 8:18 123 116-128 1020 166 164-168 326 297-387 5/2
1.25 11:01 2:40 +24 10:41 114 99-121 1219 164 112-170 318 63-368 4/4
1.50 13:04 2:04 8:15 124 119-130 1023 172 166-196 363 306-424 8/3
1.75 15:36 2:32 +35 10:07 116 104-125 1173 166 74-174 331 92-387 1/10
2.00 17:39 2:03 8:13 120 117-125 987 167 164-170 321 301-347 1/1
2.25 19:48 2:09 8:35 130 121-133 1115 166 158-172 371 330-407 10/0
2.50 21:48 2:00 7:59 121 115-130 967 167 162-172 297 262-329 3/8
2.75 23:53 2:05 8:21 121 113-129 1011 165 160-172 326 293-367 3/3
3.00 25:57 2:03 8:13 129 121-141 1059 167 162-170 321 296-372 5/3
3.25 27:54 1:57 7:49 122 118-127 954 170 166-174 315 267-346 3/7
3.50 29:49 1:56 7:43 122 118-125 941 166 162-176 308 282-328 0/8
3.75 31:53 2:03 8:12 125 121-132 1026 168 164-172 319 296-351 2/4
4.00 33:58 2:05 8:22 132 123-137 1103 169 164-178 362 334-407 11/0
4.25 36:00 2:02 8:06 135 125-141 1094 170 160-178 335 293-449 7/2
4.50 37:55 1:56 7:43 128 123-133 988 169 166-174 312 290-325 0/8
4.75 39:58 2:03 8:10 128 119-138 1045 168 164-172 344 287-427 6/2
5.00 42:04 2:06 8:25 134 129-137 1127 167 164-174 340 317-375 5/0
5.25 44:07 2:03 8:13 135 132-139 1108 171 166-176 351 313-411 7/1
5.50 45:49 1:42 6:48 133 131-138 904 177 168-198 345 270-390 2/17
5.75 47:52 2:03 8:10 133 131-137 1087 171 168-178 329 305-371 5/1
6.00 49:54 2:02 8:09 139 129-150 1133 175 162-190 353 240-495 14/16
6.25 51:58 2:04 8:17 129 124-134 1067 172 160-208 310 260-450 1/4
6.50 54:08 2:10 8:40 122 115-126 1057 167 164-176 292 242-323 0/8
6.75 56:15 2:07 8:29 121 114-126 1027 168 166-174 305 276-330 2/3
7.00 58:25 2:10 8:40 128 122-134 1109 170 168-176 329 303-376 8/0
7.16 59:51 1:26 9:11 132 120-138 1213 169 164-176 312 258-376 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 8:22
    18 1.8% 8:22
    15 7.6% 8:48
    13 1.5% 8:20
    11 1.3% 8:42

  • Cadence Distribution

    168 avge / 208 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 168 7.1 58:37 8:16
    Walk 1.3 93 0 47 46:30
    Still 0.1 - - 3 -
    Pause 0.7 - - 24 -

  • Power Distribution

    327W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 51.27% More
    800m 3:42 7:27 55.42% More
    1km 4:42 7:33 56.98% More
    Mile 7:48 7:48 58.28% More
    5k 24:47 7:59 62.41% More
    5 miles 40:26 8:05 62.46% More
    10k 51:38 8:19 61.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.22
    5km 24:18 7:49 63.67
    5M 40:14 8:03 62.78
    10km 50:39 8:09 62.34
    10M 1:23:53 8:23 62.31
    Half 1:51:41 8:32 61.48
    20M 2:54:53 8:45 62.22
    Mara 3:52:51 8:53 62.31
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