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Sun 21st Jul 2024 at 4:44pm by tapster

Run > General
  • Time
    29:55
  • Miles
    2.85
  • Min/mi
    10:30
  • Pacing
    74.7%
  • WAVA
    47.28
  • Stride(cm)
    100
  • Cals
    301
  • Watts
    263
  • Cadence
    154
  • BPM
    101
  • %MHR
    51.8
  • B/mi
    1060
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:09(6:19/km) 99/109bpm [625b/km] 32cal 269/305W
2) 0.5km - 3:00(6:00/km) 100/113bpm [601b/km] 33cal 266/360W
3) 0.5km - 2:57(5:54/km) 102/111bpm [602b/km] 32cal 278/342W
4) 0.5km - 3:05(6:09/km) 102/107bpm [628b/km] 31cal 268/289W
5) 0.5km - 3:06(6:11/km) 104/109bpm [643b/km] 33cal 270/287W
6) 0.5km - 3:13(6:26/km) 106/118bpm [681b/km] 34cal 286/415W
7) 0.5km - 3:19(6:38/km) 104/117bpm [690b/km] 34cal 283/336W
8) 0.5km - 4:16(8:32/km) 94/109bpm [802b/km] 33cal 205/339W
9) 0.5km - 3:17(6:33/km) 101/106bpm [662b/km] 33cal 260/282W
10) 0.09km - 34(6:27/km) 103/105bpm [664b/km] 6cal 276/328W
3:09 3:00 2:57 3:05 3:06 3:13 3:19 4:16 3:17 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:13 98 95-100 1001 157 154-160 267 228-296 1/1
0.25 2:30 1:14 9:51 99 96-103 975 156 154-158 268 256-284 2/1
0.38 3:45 1:15 9:58 101 98-109 1007 157 154-160 281 262-305 2/1
0.50 5:05 1:20 +4 10:37 97 89-103 1030 157 136-164 232 76-284 0/8
0.63 6:15 1:10 9:22 103 95-113 965 161 158-174 296 252-360 5/1
0.75 7:25 1:10 9:20 106 98-111 989 160 156-162 288 253-337 0/5
0.88 8:36 1:11 9:26 98 95-100 924 159 156-162 266 252-278 1/3
1.00 9:51 1:15 10:00 102 96-106 1019 155 152-158 275 264-297 1/2
1.13 11:04 1:13 9:47 102 100-105 998 157 154-160 271 261-286 1/1
1.25 12:19 1:15 9:57 102 94-107 1015 158 156-160 264 253-271 0/1
1.38 13:32 1:14 9:50 104 100-106 1022 158 154-164 269 259-280 1/1
1.50 14:48 1:16 10:06 103 100-106 1040 159 156-166 272 255-287 6/1
1.63 16:09 1:21 10:46 110 104-118 1184 158 154-162 314 260-415 2/6
1.75 17:24 1:15 9:59 105 101-115 1049 160 154-168 267 211-304 1/4
1.88 18:40 1:16 10:10 102 98-107 1037 157 152-162 268 242-317 1/0
2.00 19:59 1:19 10:28 102 99-105 1068 157 152-162 280 261-312 7/0
2.13 21:20 1:21 10:50 110 104-117 1192 158 154-162 303 259-336 0/5
2.25 23:27 2:07 +48 16:56 94 80-106 1592 155 126-160 262 97-314 5/0
2.38 25:37 2:10 17:23 95 84-109 1652 112 86-158 179 74-339 4/0
2.50 27:04 1:27 11:32 92 80-100 1062 148 106-160 212 83-263 0/1
2.63 28:25 1:21 10:49 100 97-104 1082 157 154-160 259 249-282 0/1
2.75 29:43 1:18 10:25 101 98-105 1052 156 154-160 259 253-273 1/1
2.85 30:47 1:04 10:32 104 102-106 1095 158 128-168 272 201-328 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace

  • Cadence Distribution

    154 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 157 2.8 28:07 10:10
    Walk 8.7 99 0.1 2:40 30:48

  • Power Distribution

    263W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 37.49% More
    800m 4:43 9:28 43.61% More
    1km 5:55 9:31 45.26% More
    Mile 9:42 9:42 46.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 46.11
    5km 32:47 10:33 47.19
    5M 54:17 10:51 46.53
    10km 1:08:21 11:00 46.20
    10M 1:53:11 11:19 46.18
    Half 2:30:41 11:30 45.57
    20M 3:55:59 11:48 46.11
    Mara 5:14:11 12:00 46.18
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