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Sun 21st Jul 2024 at 4:51pm by Bintmcskint

Bike > Zwift
  • Time
    1:06:01
  • Miles
    17.79
  • Mph
    16.2
  • FBI
    89.56
  • Cadence
    64
  • Asc(m)
    42
  • Surface
    Turbo

Notes & Comments

The end of The Lost City
Fairly enjoyable romp

1) 1m - 3:57(3:57/m) 128/136rpm
2) 1m - 3:27(3:27/m) 128/132rpm
3) 1m - 3:32(3:32/m) 129/134rpm
4) 1m - 3:43(3:43/m) 128/132rpm
5) 1m - 3:39(3:39/m) 126/134rpm
6) 1m - 3:50(3:50/m) 126/132rpm
7) 1m - 3:48(3:48/m) 127/132rpm
8) 1m - 3:40(3:40/m) 129/134rpm
9) 1m - 3:53(3:53/m) 126/132rpm
10) 1m - 3:49(3:49/m) 127/134rpm
11) 1m - 3:49(3:49/m) 129/136rpm
12) 1m - 3:52(3:52/m) 129/136rpm
13) 1m - 3:38(3:38/m) 127/130rpm
14) 1m - 3:32(3:32/m) 129/138rpm
15) 1m - 3:36(3:36/m) 128/134rpm
16) 1m - 3:34(3:34/m) 130/136rpm
17) 1m - 3:33(3:33/m) 128/134rpm
18) 0.79m - 3:09(3:59/m) 131/136rpm
3:57 3:27 3:32 3:43 3:39 3:50 3:48 3:40 3:53 3:49 3:49 3:52 3:38 3:32 3:36 3:34 3:33 3:09
northernslowcoach
Good stuff :)
.B.
Well done :)
Seratonin
👏

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:07 2:07 14.17 65 58-68 4/1
1.00 3:56 1:49 16.53 63 62-64 2/3
1.50 5:40 1:44 17.27 64 62-66 0/1
2.00 7:23 1:43 17.46 64 63-66 1/1
2.50 9:06 1:43 17.48 65 64-67 0/0
3.00 10:56 1:49 16.44 64 62-66 0/0
3.50 12:59 2:03 14.66 64 62-66 4/0
4.00 14:38 1:40 18.03 65 63-66 1/5
4.50 16:26 1:48 16.71 63 62-66 0/0
5.00 18:17 1:51 16.17 63 62-67 0/0
5.50 20:12 1:54 15.74 63 61-64 0/0
6.00 22:07 1:55 15.59 64 62-66 3/2
6.50 23:57 1:50 16.38 64 62-65 1/3
7.00 25:56 1:58 15.19 64 63-66 4/1
7.50 27:43 1:48 16.70 65 63-67 0/1
8.00 29:35 1:52 16.11 65 63-66 0/0
8.50 31:29 1:54 15.74 64 62-66 0/0
9.00 33:28 1:59 15.15 63 61-65 1/1
9.50 35:29 2:01 14.93 64 61-66 4/3
10.00 37:17 1:48 16.63 64 62-67 0/1
10.50 39:11 1:54 15.82 65 63-68 0/0
11.00 41:07 1:56 15.50 64 62-66 0/0
11.50 42:59 1:52 16.07 65 63-67 1/1
12.00 44:59 2:00 15.05 64 60-68 2/0
12.50 46:53 1:54 15.75 64 62-65 1/2
13.00 48:36 1:43 17.40 64 62-65 0/1
13.50 50:21 1:44 17.23 65 62-69 0/0
14.00 52:09 1:48 16.68 64 62-66 0/0
14.50 54:02 1:53 15.87 64 63-65 4/3
15.00 55:45 1:43 17.52 64 60-67 1/2
15.50 57:33 1:48 16.70 65 62-67 0/0
16.00 59:19 1:46 16.93 65 63-68 0/0
16.50 1:01:07 1:48 16.59 65 62-67 2/0
17.00 1:02:51 1:44 17.34 64 62-65 1/4
17.50 1:04:44 1:53 15.92 66 63-68 3/2
17.79 1:06:01 1:17 13.57 65 61-67 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    64 avge / 69 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:37 3:16 More
    1km 2:03 3:18 More
    Mile 3:24 3:24 More
    5k 10:56 3:31 More
    5 miles 17:49 3:34 More
    10k 22:28 3:37 More
    10 miles 36:55 3:41 More
    Half 48:32 3:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:51 3:35
    20km 45:08 3:38
    15 miles 55:06 3:40
    20 miles 1:14:44 3:44
    40km 1:34:06 3:47
    25 miles 1:34:41 3:47
    42km 1:39:06 3:48
    50 miles 3:17:25 3:57
    56 miles 3:42:37 3:59
    100 miles 6:51:36 4:07
    112 miles 7:44:08 4:09
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