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Sun 21st Jul 2024 at 2:52pm by FoleyCD

Walk > General
  • Time
    53:52
  • Miles
    3.12
  • Min/mi
    17:16
  • Stride(cm)
    73
  • Cals
    164
  • Cadence
    128
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1425
  • Asc(m)
    213
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:30(17:30/mi) 88/127bpm [1540b/mi] 72cal 64/66rpm 3.43/4.26mph
2) 1mi - 17:32(17:32/mi) 80/99bpm [1402b/mi] 50cal 64/66rpm 3.42/4.03mph
3) 1mi - 16:46(16:46/mi) 76/85bpm [1274b/mi] 38cal 64/66rpm 3.58/3.86mph
4) 0.12mi - 2:05(17:22/mi) 75/77bpm [1302b/mi] 4cal 63/65rpm 3.46/3.7mph
17:30 17:32 16:46 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:37 92 82-99 1529 125 118-130 61/8
0.25 4:09 2:04 16:31 100 77-127 1652 128 122-130 2/46
0.38 6:16 2:08 17:03 100 90-115 1705 129 120-130 1/5
0.50 8:19 2:03 16:21 83 79-89 1357 129 124-130 3/3
0.63 10:35 2:16 18:04 84 79-89 1518 127 122-130 11/9
0.75 13:01 2:27 19:33 83 79-90 1623 128 114-132 13/12
0.88 15:24 2:23 19:03 84 79-88 1600 128 126-130 14/6
1.00 17:30 2:06 16:45 84 78-90 1408 129 126-130 11/3
1.13 19:30 2:00 16:00 83 78-86 1328 128 120-130 11/25
1.25 21:39 2:09 17:13 82 78-86 1411 127 114-130 27/19
1.38 24:14 2:35 20:38 73 62-81 1506 129 126-130 11/16
1.50 26:48 2:35 20:38 81 71-97 1672 129 124-132 6/9
1.63 28:54 2:06 16:47 82 77-91 1377 129 118-130 4/3
1.75 30:58 2:03 16:26 80 77-85 1314 127 124-130 4/1
1.88 33:02 2:04 16:33 81 79-83 1340 129 124-130 4/10
2.00 35:03 2:01 16:07 81 77-83 1306 127 124-130 10/6
2.13 37:04 2:02 16:12 78 72-82 1264 129 126-130 10/7
2.25 39:15 2:11 17:27 78 74-85 1361 129 128-130 21/17
2.38 41:20 2:05 16:36 78 73-85 1295 128 126-130 14/12
2.50 43:29 2:09 17:13 76 73-78 1308 128 122-130 7/7
2.63 45:33 2:04 16:35 75 72-79 1244 129 124-130 11/14
2.75 47:38 2:05 16:41 74 72-76 1235 127 116-130 9/16
2.88 49:42 2:03 16:28 75 74-76 1235 129 122-130 13/13
3.00 51:49 2:07 16:55 75 72-78 1268 128 122-130 16/16
3.12 53:54 2:05 17:30 75 74-77 1312 127 124-130 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.7% 16:39
    12 10.9% 16:37

  • Cadence Distribution

    128 avge / 132 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:05 16:16 More
    1km 10:10 16:22 More
    Mile 16:35 16:35 More
    5k 53:31 17:14 More
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