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Sun 21st Jul 2024 at 4:40pm by NDWDave

Walk > General
  • Time
    16:21
  • Miles
    0.78
  • Min/mi
    20:58
  • Stride(cm)
    77
  • Cals
    81
  • Cadence
    100
  • BPM
    82
  • %MHR
    44.7
  • B/mi
    1714
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:36(20:17/mi) 80/93bpm [1623b/mi] 63cal 49/56rpm
2) 0.16mi - 3:44(23:35/mi) 84/92bpm [1981b/mi] 18cal 45/54rpm
12:36 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:36 83 78-88 1461 95 92-100 1/0
0.13 2:14 1:08 18:08 85 80-89 1541 102 92-110 1/0
0.19 3:11 57 15:17 80 78-82 1223 104 100-108 0/4
0.25 4:27 1:16 20:09 78 74-83 1572 103 98-106 0/2
0.31 5:52 1:25 22:46 79 74-83 1799 97 92-106 2/2
0.38 7:13 1:21 21:34 77 75-80 1660 103 100-108 0/4
0.44 8:39 1:26 22:49 77 76-80 1757 100 94-108 1/1
0.50 10:02 1:23 22:07 80 77-83 1769 97 96-100 2/1
0.56 11:26 1:24 22:22 86 78-92 1924 97 84-108 2/0
0.63 12:43 1:18 20:45 80 76-83 1660 102 96-104 3/1
0.69 14:06 1:23 22:07 86 83-90 1902 100 92-104 3/0
0.75 15:25 1:19 21:00 87 80-92 1827 101 92-108 2/2
0.78 16:23 58 32:20 78 76-85 2522 101 94-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 92 max Delete HR Trace

  • Cadence Distribution

    100 avge / 110 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 9:51 19:49 More
    1km 12:30 20:07 More
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