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Sun 21st Jul 2024 at 2:29pm by Caroline Baba Ball

Walk > General
  • Time
    55:08
  • Miles
    1.14
  • Min/mi
    48:22
  • Stride(cm)
    30
  • Cals
    311
  • Cadence
    112
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    4588
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 31:20(31:20/km) 96/126bpm [3009b/km] 195cal 19/64rpm
2) 0.84km - 23:48(28:26/km) 94/113bpm [2672b/km] 116cal 18/116rpm
31:20 23:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:57 108 95-124 3235 106 94-112 3/2
0.13 3:04 1:12 19:08 91 86-97 1741 111 106-116 3/1
0.19 4:16 1:12 19:19 91 87-94 1758 113 112-114 0/4
0.25 5:25 1:09 18:18 88 83-91 1611 115 112-118 1/2
0.31 6:35 1:10 18:44 83 80-87 1555 114 112-116 2/2
0.38 8:02 1:27 23:11 81 72-89 1878 114 110-116 1/1
0.44 26:43 18:40 4:58:47 96 77-124 28683 108 80-116 0/0
0.50 29:04 2:22 37:45 100 92-104 3774 103 92-118 0/1
0.56 30:13 1:09 18:19 95 92-98 1739 116 114-118 2/1
0.63 31:25 1:12 19:10 94 89-99 1802 115 114-118 0/3
0.69 32:34 1:09 18:21 108 98-113 1982 114 112-118 1/2
0.75 33:48 1:14 19:49 109 104-113 2159 114 112-120 1/1
0.81 34:54 1:06 17:38 106 102-110 1869 114 110-118 0/1
0.88 36:02 1:08 18:04 102 98-105 1843 114 110-120 1/1
0.94 37:08 1:06 17:31 93 86-102 1629 116 114-118 3/2
1.00 38:20 1:12 19:15 93 88-99 1791 114 112-118 1/2
1.06 40:19 2:00 31:55 91 75-97 2904 113 112-114 0/1
1.13 47:37 7:17 1:56:39 93 75-105 10848 90 90-90 1/1
1.14 55:10 7:33 7:36:08 90 78-100 41052 82 82-82 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 124 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:10 18:26 More
    1km 12:52 20:42 More
    Mile 37:46 37:46 More
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