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Sun 21st Jul 2024 at 2:27pm by Velofrance

Bike > General

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Time
1:01:07
Miles
7.21
Mph
7.1
FBI
33.27
Cals
365
BPM
108
%MHR
63.8
B/mi
920
Asc(m)
259
Hillscore
14
Surface
Road

Notes & Comments

1) 5km - 27:31(5:30/km) 107/121bpm [589b/km] 174cal 10.9/22.87kmph
2) 5km - 22:17(4:27/km) 111/136bpm [495b/km] 133cal 13.47/28.12kmph
3) 1.6km - 11:19(7:03/km) 110/132bpm [776b/km] 58cal 8.51/15.25kmph

27:31 22:17 11:19

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	8.48	101 92-105	714	14/2
0.50	3:02	1:16	11.92	96 93-100	483	6/11
0.75	4:34	1:33	9.72	105 98-115	648	20/4
1.00	6:22	1:48	8.31	106 101-112	765	2/16
1.25	10:07	3:45	4.01	108 100-116	1618	21/4
1.50	11:46	1:39	9.09	111 102-120	732	6/10
1.75	14:58	3:12	4.70	115 109-121	1470	36/4
2.00	18:48	3:50	3.91	109 97-119	1673	5/6
2.25	20:53	2:05	7.23	113 103-118	938	5/8
2.50	23:14	2:21	6.37	101 90-115	951	5/5
2.75	24:49	1:35	9.48	103 98-111	652	10/7
3.00	26:38	1:49	8.23	108 100-115	788	5/9
3.25	28:25	1:47	8.40	98 94-102	700	2/9
3.50	29:32	1:07	13.48	101 94-113	450	0/26
3.75	31:30	1:58	7.63	115 107-120	905	6/5
4.00	36:13	4:43	3.18	106 81-124	1997	13/3
4.25	37:43	1:30	10.02	103 88-110	617	5/0
4.50	39:19	1:36	9.34	114 110-121	732	1/16
4.75	41:01	1:42	8.81	113 105-122	770	11/3
5.00	42:18	1:17	11.65	123 114-135	634	5/12
5.25	43:54	1:35	9.47	116 105-135	735	11/8
5.50	45:27	1:34	9.62	110 100-117	686	10/8
5.75	46:54	1:27	10.37	119 105-132	689	3/6
6.00	48:35	1:41	8.87	108 100-121	730	12/3
6.25	50:04	1:29	10.16	114 106-131	673	33/1
6.50	53:02	2:58	5.05	112 107-127	1331	17/13
6.75	55:39	2:37	5.74	117 112-123	1222	8/8
7.00	57:49	2:10	6.94	103 91-120	890	11/8
7.21	1:01:08	3:19	3.74	105 94-116	1686	6/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
108 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
47	9.2%	5.4
38	19.5%	2.3
14	4.1%	7.4
13	3.8%	8.2
13	6.3%	5.9
11	4.0%	7.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:38	5:19	More
1km	3:28	5:34	More
Mile	5:51	5:51	More
5k	22:13	7:09	More
5 miles	38:54	7:47	More
10k	49:42	8:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:27	8:39
20km	1:48:50	8:45
15 miles	2:12:52	8:51
20 miles	3:00:14	9:01
40km	3:46:56	9:08
25 miles	3:48:20	9:08
42km	3:58:58	9:09
50 miles	7:56:03	9:31
56 miles	8:56:49	9:35
100 miles	16:32:32	9:56
112 miles	18:39:14	10:00

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