You can still access the old version of this page.

Sun 21st Jul 2024 at 12:38pm by Nickcl

Run > General

Follow User
0 👍

Time
2:27:13
Miles
9.13
Min/mi
16:07
Pacing
49.2%
WAVA
36.58
Stride(cm)
61
Cals
816
Cadence
163
Asc(m)
696
Hillscore
61
Surface
Road

Notes & Comments

1) 9.13mi - 2:27:13(16:08/mi) 816cal 3.72/8.58mph

2:27:13

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:38	4:38	18:32	155 118-176	33/1
0.50	12:05	7:27	29:47	140 80-174	58/1
0.75	18:14	6:09	24:36	149 86-172	65/0
1.00	21:40	3:26	13:43	172 122-242	67/0
1.25	25:38	3:58	15:53	166 152-192	40/11
1.50	29:58	4:20	17:21	161 142-176	33/9
1.75	33:22	3:24	13:35	170 160-182	50/0
2.00	39:49	6:27	25:48	145 80-174	33/6
2.25	43:45	3:56	15:46	166 124-184	54/0
2.50	46:28	2:42	10:50	178 164-190	75/0
2.75	50:13	3:45	15:01	163 110-180	30/21
3.00	54:34	4:21	17:25	156 122-178	10/42
3.25	59:40	5:06	20:23	146 90-178	23/17
3.50	1:03:44	4:05	16:19	165 122-218	26/13
3.75	1:07:18	3:34	14:15	174 112-208	50/1
4.00	1:11:11	3:53	15:32	168 118-240	6/53
4.25	1:13:50	2:39	10:35	177 168-186	3/64
4.50	1:21:38	7:49	31:14	162 116-182	15/20
4.75	1:24:27	2:48	11:13	173 138-188	23/6
5.00	1:26:48	2:21	9:24	177 166-190	1/1
5.25	1:31:52	5:04	20:16	177 126-242	2/61
5.50	1:37:05	5:13	20:52	151 96-204	0/92
5.75	1:41:28	4:24	17:34	166 104-198	0/96
6.00	1:44:59	3:31	14:04	171 104-180	4/16
6.25	1:48:29	3:30	14:00	167 118-192	15/19
6.50	1:51:47	3:18	13:10	170 106-186	10/19
6.75	1:54:55	3:08	12:33	171 140-186	12/24
7.00	1:58:00	3:05	12:19	172 122-188	15/18
7.25	2:01:04	3:04	12:16	172 158-186	13/19
7.50	2:03:24	2:20	9:21	184 174-192	30/8
7.75	2:06:17	2:53	11:32	171 112-194	5/38
8.00	2:09:45	3:28	13:51	161 114-192	4/53
8.25	2:13:59	4:15	16:59	164 126-186	14/21
8.50	2:18:16	4:16	17:05	172 138-208	11/38
8.75	2:22:41	4:26	17:42	156 116-202	12/23
9.00	2:26:06	3:25	13:40	170 124-190	22/21
9.13	2:27:13	1:07	8:38	188 122-198	1/38

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
509	14.4%	19:35
51	15.3%	21:29
18	9.3%	18:47
14	8.6%	12:59
13	7.6%	13:23

Cadence Distribution
163 avge / 242 max Stride Length: 61cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.0	171	8.1	1:53:19	13:55
Walk	16.6	126	1	24:24	24:39
Still	6.5	-	-	9:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	44.70%	More
800m	5:04	10:12	45.56%	More
1km	6:30	10:27	46.32%	More
Mile	11:07	11:07	45.98%	More
5k	41:54	13:29	41.62%	More
5 miles	1:13:45	14:45	38.68%	More
10k	1:33:22	15:02	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	36.19
5km	46:58	15:07	37.13
5M	1:17:46	15:33	36.69
10km	1:37:54	15:45	36.51
10M	2:42:08	16:13	36.60
Half	3:35:51	16:29	36.18
20M	5:38:02	16:54	36.61
Mara	7:30:03	17:11	36.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry