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Sun 21st Jul 2024 at 11:12am by runningmumof3boys

Run > General
  • Time
    31:56
  • Miles
    3.24
  • Min/mi
    9:51
  • Pacing
    71.3%
  • WAVA
    53.85
  • Stride(cm)
    98
  • Cals
    324
  • Watts
    246
  • Cadence
    167
  • BPM
    162
  • %MHR
    89.8
  • B/mi
    1592
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 161/167bpm [1511b/mi] 98cal 254/338W
2) 1mi - 9:40(9:40/mi) 162/168bpm [1566b/mi] 100cal 244/339W
3) 1mi - 9:27(9:27/mi) 162/165bpm [1530b/mi] 94cal 236/257W
4) 0.21mi - 1:54(8:55/mi) 166/169bpm [1480b/mi] 20cal 262/301W
5) 0.03mi - 1:33(57:06/mi) 154/170bpm [8792b/mi] 12cal 37/302W
9:23 9:40 9:27 1:54 1:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:40 10:40 +1 10:40 161 107-167 1717 169 0-174 254 0-338 24/14
2.00 20:19 9:39 9:40 162 158-168 1566 167 158-176 244 176-339 28/35
3.00 29:45 9:26 9:27 162 160-165 1530 165 160-170 237 207-257 7/15
3.21 31:38 1:53 8:54 166 162-169 1476 168 164-174 263 242-301 5/1
3.23 33:10 1:32 +1 1:01:47 154 135-170 9515 23 0-174 37 0-302 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 10:41

  • Cadence Distribution

    167 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 167 3.2 32:03 9:54
    Walk 0.1 82 0 1 INF:00:00
    Still 3.4 - - 1:08 -

  • Power Distribution

    246W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 44.30% More
    800m 4:34 9:11 46.37% More
    1km 5:45 9:15 47.99% More
    Mile 9:21 9:21 50.48% More
    5k 29:25 9:28 56.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 51.38
    5km 30:33 9:50 53.96
    5M 50:35 10:07 53.19
    10km 1:03:41 10:15 52.89
    10M 1:45:27 10:33 52.62
    Half 2:20:24 10:43 51.62
    20M 3:39:52 11:00 51.86
    Mara 4:52:44 11:10 51.58
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