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Sun 21st Jul 2024 at 12:47pm by Gaubfar

Walk > General

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Time
11:49
Miles
0.55
Min/mi
21:29
Stride(cm)
64
Cals
54
Cadence
117
BPM
82
%MHR
54.6
B/mi
1761
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.55mi - 11:49(21:39/mi) 82/97bpm [1775b/mi] 54cal 43/118rpm 2.77/4.63mph

11:49

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:44	5:44 +3:57	1:31:50	89 61-96	8173	115 92-220	1/4
0.13	7:37	1:53	30:04	79 62-89	2375	111 106-116	4/3
0.19	9:42	2:05	33:26	78 65-92	2608	132 106-236	2/4
0.25	10:46	1:04	17:01	80 70-86	1362	118 114-120	2/4
0.31	11:41	55	14:38	74 69-82	1083	115 112-120	1/5
0.38	12:39	58	15:29	82 77-87	1270	114 110-116	2/3
0.44	13:40	1:00	16:08	86 82-90	1387	116 110-120	1/2
0.50	14:36	56	15:00	85 80-90	1275	116 112-120	3/1
0.55	15:46	1:10	25:24	86 79-92	2185	116 110-118	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
82 avge / 96 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
117 avge / 236 max Stride Length: 64cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	13:53	27:56	More

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Sun 21st Jul 2024 at 12:47pm by Gaubfar

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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