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Sun 21st Jul 2024 at 10:44am by Trish

Run > General

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Time
1:26:41
Miles
7.55
Min/mi
11:29
Pacing
14.6%
WAVA
60.81
Stride(cm)
79
Cals
488
Cadence
178
BPM
135
%MHR
79.2
B/mi
1555
Asc(m)
371
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 121/158bpm [1361b/mi] 59cal 5.34/7.16mph
2) 1mi - 10:57(10:57/mi) 143/160bpm [1565b/mi] 67cal 5.48/5.95mph
3) 1mi - 10:51(10:51/mi) 141/150bpm [1529b/mi] 65cal 5.53/6.01mph
4) 1mi - 11:19(11:19/mi) 140/149bpm [1583b/mi] 66cal 5.31/5.61mph
5) 1mi - 11:39(11:39/mi) 143/155bpm [1665b/mi] 69cal 5.15/5.43mph
6) 1mi - 12:17(12:17/mi) 134/142bpm [1646b/mi] 64cal 4.89/5.49mph
7) 1mi - 12:13(12:13/mi) 133/156bpm [1625b/mi] 63cal 4.91/5.26mph
8) 0.55mi - 6:11(11:20/mi) 141/160bpm [1598b/mi] 35cal 5.29/5.87mph

11:15 10:57 10:51 11:19 11:39 12:17 12:13 6:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00 +13	12:02	99 66-120	1191	181 178-186	26/0
0.50	5:46	2:46	11:03	119 113-121	1314	179 176-182	23/16
0.75	8:34	2:48	11:10	129 119-138	1441	182 178-190	9/17
1.00	11:27	2:53	11:32	138 126-158	1592	178 176-182	21/9
1.25	14:13	2:47	11:07	154 151-158	1712	178 176-180	15/12
1.50	17:10	2:56 +13	11:45	144 126-157	1693	179 176-182	13/15
1.75	19:51	2:41	10:44	137 131-144	1471	179 176-182	10/19
2.00	22:37	2:46	11:03	136 131-139	1504	180 178-182	12/10
2.25	25:21	2:44	10:58	135 130-140	1479	178 176-180	26/14
2.50	28:00	2:39	10:36	137 129-144	1452	180 178-182	7/26
2.75	30:39	2:39	10:37	147 144-150	1560	180 176-188	11/18
3.00	33:27	2:48	11:12	144 143-147	1613	178 176-180	27/14
3.25	36:16	2:49	11:14	142 141-144	1595	177 176-180	16/22
3.50	39:01	2:45	11:01	141 139-143	1553	178 176-178	17/14
3.75	41:57	2:57	11:46	140 138-143	1648	178 176-180	21/9
4.00	50:01	8:03 +5:15	32:13	136 110-149	4381	178 176-182	2/19
4.25	53:02	3:01	12:04	148 141-153	1786	175 174-178	13/12
4.50	55:58	2:56	11:43	143 133-155	1676	176 174-178	8/11
4.75	58:50	2:52	11:30	139 134-143	1598	177 174-180	16/12
5.00	1:01:41	2:51	11:23	140 137-143	1594	177 176-180	13/16
5.25	1:07:43	6:02 +3:02	24:10	135 107-142	3262	176 174-178	7/6
5.50	1:10:51	3:08	12:32	130 113-136	1629	176 174-178	18/17
5.75	1:13:58	3:07	12:29	135 132-140	1685	175 172-178	25/23
6.00	1:17:00	3:01	12:05	135 133-139	1631	176 174-178	17/26
6.25	1:20:38	3:39 +34	14:35	129 114-136	1881	176 174-180	15/11
6.50	1:23:44	3:06	12:23	132 130-134	1635	175 174-176	8/10
6.75	1:26:56	3:12 +7	12:48	130 123-139	1665	177 174-182	21/9
7.00	1:35:07	8:11 +5:13	32:44	136 103-156	4452	178 172-182	16/8
7.25	1:39:08	4:01 +1:06	16:05	142 132-160	2283	178 174-184	5/16
7.50	1:41:54	2:45	11:01	137 135-141	1509	180 176-182	14/13
7.55	1:42:25	31	11:16	139 138-141	1567	182 176-190	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	10.8%	11:28
19	11.2%	11:03
13	12.7%	9:55
13	5.3%	11:27
11	7.8%	11:11
10	8.8%	10:24

Cadence Distribution
178 avge / 190 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.4	177	7.5	1:27:42	13:34
Still	0.1	-	-	6	-
Pause	12.5	-	-	14:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	45.72%	More
800m	5:14	10:32	55.54%	More
1km	6:35	10:36	56.30%	More
Mile	10:46	10:46	55.19%	More
5k	34:20	11:03	60.51%	More
5 miles	1:01:37	12:19	55.38%	More
10k	1:20:12	12:54	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	58.48
5km	33:49	10:53	61.43
5M	56:00	11:12	60.94
10km	1:10:31	11:21	60.77
10M	1:56:46	11:41	60.95
Half	2:35:28	11:52	60.04
20M	4:03:27	12:10	60.96
Mara	5:24:07	12:22	61.05

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