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Sun 21st Jul 2024 at 7:32am by Karate woman

Run > General
  • Time
    28:05
  • Miles
    2.09
  • Min/mi
    13:26
  • Pacing
    57.8%
  • WAVA
    53.74
  • Stride(cm)
    70
  • Cals
    160
  • Watts
    137
  • Cadence
    170
  • BPM
    141
  • %MHR
    70.5
  • B/mi
    1895
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:04(8:04/km) 138/151bpm [1113b/km] 125/W 7.44/8.31kmph
2) 1km - 7:42(7:42/km) 143/152bpm [1100b/km] 142/W 7.8/10.11kmph
3) 1km - 6:56(6:56/km) 143/151bpm [992b/km] 144/W 8.65/9.16kmph
4) 0.37km - 5:23(14:30/km) 142/149bpm [2060b/km] 73/W 4.14/9.14kmph
8:04 7:42 6:56 5:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 14:20 100 81-136 1434 168 166-172 118 110-126 132/0
0.13 1:50 56 14:59 139 133-145 2083 166 164-168 124 118-132 3/0
0.19 2:42 52 13:50 143 133-151 1979 165 164-166 118 108-128 2/0
0.25 3:30 48 12:49 142 141-147 1821 166 164-168 116 111-123 1/0
0.31 4:19 50 13:12 142 141-144 1875 168 168-170 117 114-123 1/2
0.38 5:05 45 12:06 142 140-144 1719 170 168-172 120 114-123 0/1
0.44 5:50 45 12:04 142 140-144 1714 171 168-172 131 119-152 1/1
0.50 6:36 46 12:11 145 140-149 1768 171 170-174 149 133-164 2/0
0.56 7:22 46 12:18 143 141-143 1759 171 166-174 131 121-136 0/0
0.63 8:07 45 12:01 142 142-144 1706 173 170-174 133 130-137 1/1
0.69 8:57 50 13:15 142 142-143 1881 173 170-176 131 128-134 2/1
0.75 11:36 2:39 +1:43 42:26 139 125-143 5899 169 90-188 131 62-167 1/1
0.81 12:17 41 10:59 149 144-152 1636 180 178-184 164 155-183 1/0
0.88 12:59 42 11:19 145 142-152 1641 176 172-178 160 145-186 3/0
0.94 13:48 49 13:03 143 142-145 1867 171 166-176 152 139-174 3/0
1.00 14:33 45 11:54 142 141-143 1691 171 170-172 139 126-145 1/0
1.06 15:17 43 11:36 142 141-144 1647 172 170-174 141 130-147 2/0
1.13 16:01 44 11:48 142 141-144 1676 174 172-178 146 131-173 2/0
1.19 16:47 46 12:13 143 138-151 1747 173 172-174 139 131-152 2/0
1.25 17:32 46 12:13 142 139-145 1735 172 170-176 147 140-158 3/0
1.31 18:16 43 11:36 144 142-148 1670 171 168-174 149 130-160 1/0
1.38 19:01 45 12:06 143 141-145 1730 172 170-174 144 133-156 0/0
1.44 19:42 41 10:51 143 142-146 1553 174 172-178 139 133-146 0/0
1.50 20:25 43 11:27 147 142-150 1684 175 174-178 141 137-145 0/1
1.56 21:05 40 10:42 145 142-150 1551 173 172-176 140 137-146 2/2
1.63 21:45 40 10:34 140 137-142 1480 175 174-176 143 133-150 0/2
1.69 22:25 41 10:50 144 142-151 1560 175 174-176 148 142-151 0/0
1.75 23:08 43 11:22 141 135-143 1603 174 172-176 144 140-148 0/1
1.81 23:50 42 11:15 140 135-144 1575 175 172-178 144 132-149 0/2
1.88 24:31 41 10:54 142 141-143 1547 174 172-176 142 135-146 0/1
1.94 25:14 43 11:22 143 142-144 1626 172 172-174 141 134-144 1/0
2.00 25:55 41 11:00 141 138-143 1551 173 170-178 138 131-148 0/0
2.06 26:43 48 12:45 145 142-149 1848 172 168-178 126 110-141 0/0
2.09 29:46 3:03 1:34:47 141 127-146 13364 138 54-170 141 70-155 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 11:42

  • Cadence Distribution

    170 avge / 188 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 171 2.1 25:08 12:50
    Walk 1.9 108 0 36 5:22:00
    Still 7.3 - - 2:18 -
    Pause 5.5 - - 1:43 -

  • Power Distribution

    137W (186 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 51.66% More
    800m 5:26 10:56 63.53% More
    1km 6:50 11:00 63.22% More
    Mile 11:20 11:20 58.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:51 12:51 51.18
    5km 42:45 13:46 53.75
    5M 1:10:48 14:10 53.49
    10km 1:29:08 14:21 53.48
    10M 2:27:36 14:46 53.82
    Half 3:16:31 15:00 53.14
    20M 5:07:44 15:23 54.31
    Mara 6:49:44 15:38 54.67
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