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Sun 21st Jul 2024 at 9:26am by Jase_MK

Cross > SUP
  • Time
    1:32:33
  • Miles
    6.34
  • Min/mi
    14:36
  • Cals
    781
  • Cadence
    115
  • BPM
    120
  • %MHR
    70.6
  • B/mi
    1751
  • Surface
    Lake

Notes & Comments

1) 1km - 7:07(7:07/km) 102/110bpm [726b/km] 48cal 48/55rpm 8.43/12.12kmph
2) 1km - 7:24(7:24/km) 101/141bpm [747b/km] 47cal 55/76rpm 8.11/13.3kmph
3) 1km - 8:44(8:44/km) 101/143bpm [881b/km] 54cal 58/76rpm 6.88/12.9kmph
4) 1km - 5:37(5:37/km) 101/105bpm [567b/km] 30cal 58/71rpm 10.68/13.37kmph
5) 1km - 12:21(12:21/km) 111/170bpm [1372b/km] 90cal 59/77rpm 4.86/14.01kmph
6) 1km - 10:21(10:21/km) 124/173bpm [1282b/km] 95cal 58/76rpm 5.8/13.03kmph
7) 1km - 11:56(11:56/km) 127/166bpm [1516b/km] 108cal 59/83rpm 5.03/14.11kmph
8) 1km - 9:03(9:03/km) 133/167bpm [1203b/km] 90cal 58/81rpm 6.63/14.64kmph
9) 1km - 9:56(9:56/km) 135/177bpm [1341b/km] 99cal 62/80rpm 6.04/15.22kmph
10) 1km - 8:27(8:27/km) 148/170bpm [1251b/km] 109cal 61/92rpm 7.1/14.64kmph
11) 0.21km - 1:38(7:55/km) 130/143bpm [1029b/km] 11cal 45/61rpm 7.58/11.29kmph
7:07 7:24 8:44 5:37 12:21 10:21 11:56 9:03 9:56 8:27 1:38

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:32 3:32 14:09 97 78-105 1372 91 60-96
0.50 6:03 2:30 10:01 107 101-110 1072 100 96-106
0.75 8:50 2:48 11:11 106 102-110 1185 102 62-110
1.00 11:49 2:59 11:56 91 67-107 1087 109 90-114
1.25 14:35 2:46 11:03 112 89-143 1238 118 76-152
1.50 19:52 5:16 21:05 98 64-138 2067 118 78-152
1.75 22:10 2:18 9:14 106 101-114 978 116 112-122
2.00 24:28 2:19 9:14 102 100-105 942 114 110-142
2.25 26:45 2:16 9:05 101 99-102 917 115 112-126
2.50 28:59 2:15 8:58 102 99-105 915 118 106-150
2.75 38:01 9:01 36:05 104 85-170 3753 115 36-154
3.00 40:15 2:14 8:57 131 124-137 1172 120 116-128
3.25 47:17 7:02 28:07 114 96-145 3206 112 54-152
3.50 49:29 2:12 8:49 144 111-173 1268 122 116-150
3.75 51:46 2:17 9:09 136 131-140 1244 119 116-148
4.00 58:00 6:14 24:56 121 98-164 3017 122 46-166
4.25 1:02:38 4:38 18:33 129 94-155 2393 112 52-160
4.50 1:04:51 2:13 8:51 149 131-166 1318 126 110-162
4.75 1:08:40 3:49 15:17 133 111-167 2032 118 60-162
5.00 1:12:48 4:08 16:30 132 104-167 2179 111 40-154
5.25 1:17:19 4:32 18:07 129 105-155 2336 110 24-142
5.50 1:20:13 2:54 11:35 144 103-177 1667 136 66-160
5.75 1:24:35 4:23 17:30 140 104-165 2451 125 22-184
6.00 1:27:32 2:57 11:48 150 126-169 1769 131 82-154
6.25 1:31:19 3:47 15:08 145 125-170 2194 114 30-152
6.34 1:32:34 1:15 13:34 129 125-131 1751 88 58-98

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 177 max Delete HR Trace

  • Cadence Distribution

    115 avge / 184 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:03 8:14 More
    800m 4:21 8:44 More
    1km 5:36 9:01 More
    Mile 8:59 8:59 More
    5k 40:08 12:55 More
    5 miles 1:11:31 14:18 More
    10k 1:29:55 14:28 More
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