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Sun 21st Jul 2024 at 10:00am by Kevinr

Run > Race

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Time
2:04:32
Miles
13.51
Min/mi
9:13
Pacing
87.4%
WAVA
60.24
Stride(cm)
111
Cals
1619
Cadence
158
BPM
165
B/mi
1522
Asc(m)
551
Hillscore
24
Surface
Trail

Notes & Comments

1) 0.62mi - 5:38(9:03/mi) 151/168bpm [1367b/mi] 66cal
2) 0.62mi - 5:52(9:26/mi) 168/172bpm [1584b/mi] 75cal
3) 0.62mi - 6:16(10:05/mi) 164/167bpm [1654b/mi] 81cal
4) 0.62mi - 5:48(9:20/mi) 156/159bpm [1456b/mi] 73cal
5) 0.62mi - 5:23(8:40/mi) 161/164bpm [1395b/mi] 70cal
6) 0.62mi - 5:50(9:23/mi) 162/166bpm [1521b/mi] 72cal
7) 0.62mi - 5:22(8:38/mi) 163/165bpm [1406b/mi] 69cal
8) 0.62mi - 5:22(8:39/mi) 163/167bpm [1410b/mi] 71cal
9) 0.62mi - 6:15(10:03/mi) 167/176bpm [1678b/mi] 83cal
10) 0.62mi - 5:48(9:20/mi) 163/170bpm [1523b/mi] 75cal
11) 0.62mi - 5:34(8:57/mi) 165/168bpm [1476b/mi] 73cal
12) 0.62mi - 5:55(9:32/mi) 167/172bpm [1591b/mi] 78cal
13) 0.62mi - 5:33(8:56/mi) 167/173bpm [1492b/mi] 73cal
14) 0.62mi - 6:00(9:39/mi) 171/175bpm [1650b/mi] 80cal
15) 0.62mi - 6:02(9:42/mi) 167/175bpm [1620b/mi] 74cal
16) 0.62mi - 5:36(9:00/mi) 170/173bpm [1530b/mi] 72cal
17) 0.62mi - 5:44(9:14/mi) 169/173bpm [1561b/mi] 75cal
18) 0.62mi - 5:34(8:58/mi) 171/174bpm [1533b/mi] 74cal
19) 0.62mi - 6:22(10:14/mi) 169/173bpm [1730b/mi] 86cal
20) 0.62mi - 5:30(8:51/mi) 169/176bpm [1496b/mi] 71cal
21) 0.62mi - 5:12(8:23/mi) 170/177bpm [1425b/mi] 71cal
22) 0.46mi - 3:57(8:32/mi) 175/180bpm [1494b/mi] 57cal

5:38 5:52 6:16 5:48 5:23 5:50 5:22 5:22 6:15 5:48 5:34 5:55 5:33 6:00 6:02 5:36 5:44 5:34 6:22 5:30 5:12 3:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	145 92-168	1312	153 146-160	7/25
1.00	9:17	4:46	9:31	166 153-172	1580	154 152-158	28/22
1.50	13:54	4:37	9:14	166 161-169	1533	152 150-154	45/30
2.00	19:14	5:20	10:39	162 156-166	1726	153 150-156	16/10
2.50	23:40	4:26	8:52	155 149-158	1374	156 152-160	35/47
3.00	28:00	4:20	8:40	161 158-164	1397	155 152-160	16/24
3.50	32:36	4:36	9:12	162 156-166	1490	154 152-158	16/15
4.00	37:09	4:33	9:06	162 159-164	1473	154 152-160	25/34
4.50	41:26	4:17	8:35	163 158-165	1398	154 152-158	24/22
5.00	45:46	4:19	8:39	163 161-167	1410	155 152-160	15/25
5.50	50:59	5:14	10:28	167 156-176	1748	151 118-162	12/20
6.00	55:30	4:30	9:01	162 157-169	1460	161 150-166	46/10
6.50	1:00:05	4:35	9:10	166 161-170	1522	158 138-164	18/56
7.00	1:04:38	4:33	9:06	164 150-169	1492	160 158-166	21/22
7.50	1:09:22	4:44	9:29	167 164-172	1583	160 144-166	14/19
8.00	1:13:51	4:29	8:57	165 151-171	1477	160 140-166	21/15
8.50	1:18:46	4:55	9:50	172 166-175	1691	158 150-162	20/22
9.00	1:23:39	4:53	9:46	166 151-173	1622	155 110-164	38/15
9.50	1:28:13	4:34	9:08	170 163-175	1553	162 160-164	24/43
10.00	1:32:48	4:35	9:10	170 167-173	1559	163 160-166	29/26
10.50	1:37:21	4:33	9:05	168 160-171	1527	163 160-166	39/39
11.00	1:41:52	4:31	9:03	170 168-173	1537	162 160-166	40/27
11.50	1:46:43	4:51	9:43	170 160-174	1651	160 158-162	33/25
12.00	1:51:38	4:55	9:50	170 166-176	1671	163 160-166	29/9
12.50	1:55:59	4:21	8:42	168 164-172	1462	164 162-168	16/44
13.00	2:00:09	4:10	8:20	170 166-175	1417	165 162-168	14/26
13.50	2:04:25	4:16	8:32	175 172-180	1495	166 160-172	30/16
13.51	2:04:31	6	8:50	176 176-176	1554	166 166-166	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	9.0%	10:06
21	18.5%	14:14
19	9.2%	9:01
17	11.5%	9:19
15	7.4%	10:52
14	5.9%	8:48

Cadence Distribution
158 avge / 172 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	158	13.4	2:03:20	9:10
Walk	1.0	127	0.1	1:11	19:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	51.35%	More
800m	3:53	7:48	55.09%	More
1km	4:59	8:01	55.87%	More
Mile	8:17	8:17	57.22%	More
5k	27:30	8:51	58.74%	More
5 miles	44:55	8:59	58.81%	More
10k	56:31	9:06	58.50%	More
10 miles	1:31:49	9:11	59.66%	More
Half	2:00:44	9:13	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	60.10
5km	26:13	8:26	61.61
5M	43:25	8:41	60.85
10km	54:40	8:48	60.47
10M	1:30:32	9:03	60.50
Half	2:00:32	9:12	59.74
20M	3:08:45	9:26	60.46
Mara	4:11:18	9:35	60.55

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