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Sun 21st Jul 2024 at 9:15am by horth2003

Run > General

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Time
2:16:24
Miles
11.54
Min/mi
11:49
Pacing
62%
WAVA
39.11
Stride(cm)
93
Cals
1168
Cadence
147
BPM
127
%MHR
74
B/mi
1495
Asc(m)
98
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 132/140bpm [1248b/mi] 103cal 6.35/6.95mph
2) 1mi - 10:55(10:55/mi) 134/145bpm [1462b/mi] 113cal 5.5/6.43mph
3) 1mi - 11:57(11:57/mi) 127/151bpm [1517b/mi] 106cal 5.02/6.97mph
4) 1mi - 11:25(11:25/mi) 125/144bpm [1427b/mi] 94cal 5.26/6.91mph
5) 1mi - 13:03(13:03/mi) 128/145bpm [1670b/mi] 107cal 4.6/6.45mph
6) 1mi - 12:15(12:15/mi) 121/145bpm [1482b/mi] 96cal 4.9/6.76mph
7) 1mi - 11:14(11:14/mi) 137/164bpm [1539b/mi] 108cal 5.34/7.31mph
8) 1mi - 12:42(12:42/mi) 120/150bpm [1524b/mi] 96cal 4.72/6.76mph
9) 1mi - 9:32(9:32/mi) 134/145bpm [1278b/mi] 89cal 6.29/6.78mph
10) 1mi - 11:08(11:08/mi) 135/147bpm [1502b/mi] 97cal 5.39/7.24mph
11) 1mi - 13:28(13:28/mi) 122/147bpm [1643b/mi] 100cal 4.46/6.95mph
12) 0.54mi - 9:19(17:14/mi) 103/113bpm [1775b/mi] 59cal 3.48/4.13mph

9:27 10:55 11:57 11:25 13:03 12:15 11:14 12:42 9:32 11:08 13:28 9:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:31	127 87-136	1208	168 88-174	10/13
1.00	9:27	4:41	9:22	137 131-140	1284	170 160-174	12/11
1.50	14:09	4:42	9:24	140 136-144	1316	172 170-176	13/14
2.00	20:22	6:13	12:27	129 105-145	1605	140 96-174	12/10
2.50	26:41	6:19	12:38	115 100-136	1452	137 104-178	14/11
3.00	32:19	5:38	11:16	140 124-151	1578	161 108-174	23/6
3.50	39:04	6:45	13:30	119 103-144	1606	130 106-172	10/23
4.00	43:43	4:39	9:18	134 124-142	1247	172 164-176	14/19
4.50	48:27	4:44	9:27	140 135-144	1324	173 168-176	14/14
5.00	56:46	8:19	16:39	121 103-145	2014	120 102-176	16/14
5.50	1:05:44	8:58 +1:57	17:56	111 87-136	1991	131 96-174	19/9
6.00	1:10:58	5:14	10:28	136 129-146	1424	168 152-176	30/10
6.50	1:15:50	4:52	9:43	146 124-164	1420	168 114-174	6/29
7.00	1:22:13	6:23	12:47	131 100-144	1674	150 102-174	14/20
7.50	1:28:53	6:40	13:20	110 97-135	1466	133 106-176	17/14
8.00	1:34:54	6:00	12:01	132 106-150	1585	152 96-176	21/11
8.50	1:39:38	4:45	9:29	134 125-138	1272	172 166-176	8/26
9.00	1:44:27	4:49	9:37	134 127-145	1289	172 114-176	14/14
9.50	1:50:47	6:20 +37	12:39	131 110-146	1658	147 100-176	11/13
10.00	1:56:12	5:25	10:50	138 117-147	1496	156 108-176	10/10
10.50	2:01:18	5:06	10:12	135 107-147	1377	159 108-176	9/10
11.00	2:09:40	8:22	16:44	115 104-147	1924	113 102-172	8/8
11.50	2:18:11	8:31	17:02	103 97-113	1754	110 92-120	10/10
11.54	2:18:59	48	20:07	101 97-105	2031	107 100-118	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	1.9%	12:41
21	2.9%	9:54
15	2.9%	13:12

Cadence Distribution
147 avge / 178 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	59.5	171	8.5	1:21:53	9:49
Walk	38.4	108	3	54:07	18:01
Still	0.7	-	-	1:02	-
Pause	1.4	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	35.34%	More
800m	4:33	9:10	39.61%	More
1km	5:45	9:15	41.07%	More
Mile	9:19	9:19	43.34%	More
5k	33:29	10:47	41.02%	More
5 miles	55:32	11:06	40.17%	More
10k	1:12:59	11:45	38.14%	More
10 miles	1:56:12	11:37	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	39.61
5km	33:57	10:56	40.46
5M	56:12	11:14	39.70
10km	1:10:46	11:23	39.33
10M	1:57:11	11:43	39.20
Half	2:36:01	11:55	38.63
20M	4:04:20	12:13	39.09
Mara	5:25:18	12:25	39.15

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