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Sat 20th Jul 2024 at 5:42pm by MsG

Bike > General
  • Time
    10:05:49
  • Miles
    129.71
  • Mph
    12.8
  • FBI
    65.32
  • Cals
    4696
  • BPM
    137
  • %MHR
    73.9
  • B/mi
    639
  • Asc(m)
    1435
  • Hillscore
    90
  • Surface
    Road

Notes & Comments

1) 8.05km - 30:42(3:49/km) 124/152bpm [473b/km] 230cal 15.73/28.05kmph
2) 8.05km - 30:55(3:50/km) 122/145bpm [469b/km] 204cal 15.62/27.01kmph
3) 8.05km - 22:14(2:46/km) 134/168bpm [370b/km] 164cal 21.73/29.36kmph
4) 8.05km - 19:55(2:28/km) 137/167bpm [339b/km] 142cal 24.25/36.65kmph
5) 8.05km - 19:22(2:24/km) 134/169bpm [322b/km] 122cal 24.93/38.19kmph
6) 8.05km - 21:58(2:44/km) 142/170bpm [388b/km] 180cal 21.98/37.18kmph
7) 8.05km - 21:10(2:38/km) 144/169bpm [379b/km] 194cal 22.82/33.96kmph
8) 8.05km - 21:58(2:44/km) 138/164bpm [377b/km] 170cal 21.99/34.46kmph
9) 8.05km - 23:43(2:57/km) 148/170bpm [436b/km] 223cal 20.37/35.97kmph
10) 8.05km - 22:47(2:50/km) 132/167bpm [374b/km] 150cal 21.2/33.49kmph
11) 8.05km - 21:12(2:38/km) 144/173bpm [379b/km] 194cal 22.78/35.54kmph
12) 8.05km - 22:18(2:46/km) 146/175bpm [404b/km] 195cal 21.66/39.94kmph
13) 8.05km - 24:36(3:03/km) 146/169bpm [446b/km] 202cal 19.63/40.74kmph
14) 8.05km - 22:26(2:47/km) 140/162bpm [390b/km] 194cal 21.53/33.12kmph
15) 8.05km - 25:30(3:10/km) 145/170bpm [459b/km] 238cal 18.95/41.85kmph
16) 8.05km - 21:03(2:37/km) 138/166bpm [361b/km] 149cal 22.95/37.08kmph
17) 8.05km - 20:59(2:36/km) 131/163bpm [341b/km] 128cal 23.03/37.66kmph
18) 8.05km - 24:02(2:59/km) 141/168bpm [421b/km] 211cal 20.09/44.68kmph
19) 8.05km - 22:20(2:46/km) 135/163bpm [375b/km] 177cal 21.62/38.6kmph
20) 8.05km - 23:36(2:56/km) 141/165bpm [413b/km] 206cal 20.46/36.75kmph
21) 8.05km - 22:35(2:48/km) 135/159bpm [379b/km] 153cal 21.39/39.87kmph
22) 8.05km - 24:03(2:59/km) 135/162bpm [403b/km] 144cal 20.08/33.29kmph
23) 8.05km - 22:41(2:49/km) 131/154bpm [369b/km] 123cal 21.3/29.73kmph
24) 8.05km - 26:33(3:18/km) 131/153bpm [432b/km] 203cal 18.19/31.61kmph
25) 8.05km - 26:35(3:18/km) 135/155bpm [446b/km] 218cal 18.17/24.86kmph
26) 7.5km - 20:36(2:45/km) 136/151bpm [374b/km] 182cal 21.83/33.76kmph
30:42 30:55 22:14 19:55 19:22 21:58 21:10 21:58 23:43 22:47 21:12 22:18 24:36 22:26 25:30 21:03 20:59 24:02 22:20 23:36 22:35 24:03 22:41 26:33 26:35 20:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 1:33:16 1:33:16 +1:02:35 3.22 124 86-152 2313 41/31
10.00 2:07:42 34:26 +3:31 8.71 122 89-145 840 41/36
15.00 2:30:26 22:45 +31 13.19 134 97-168 610 68/22
20.00 2:50:21 19:55 15.07 137 107-167 546 67/28
25.00 3:09:43 19:22 15.49 134 101-169 519 61/97
30.00 3:58:23 48:41 +26:43 6.16 142 100-170 1383 64/81
35.00 4:44:05 45:41 +24:33 6.57 144 91-169 1316 65/50
40.00 5:06:09 22:04 +6 13.59 138 103-164 609 56/69
45.00 5:32:39 26:30 +2:48 11.32 148 108-170 784 84/56
50.00 6:35:46 1:03:07 +40:21 4.75 132 90-167 1666 69/76
55.00 6:56:57 21:11 14.16 144 106-173 610 76/104
60.00 7:19:21 22:25 +5 13.39 146 109-175 654 88/73
65.00 7:46:40 27:18 +2:42 10.99 146 106-169 797 75/80
70.00 9:01:09 1:14:29 +52:05 4.03 140 99-162 2086 50/63
75.00 9:41:59 40:50 +15:19 7.35 145 105-170 1184 87/56
80.00 10:03:03 21:04 14.24 138 115-166 582 39/83
85.00 10:43:14 40:11 +19:13 7.47 131 84-163 1053 56/53
90.00 11:44:05 1:00:51 +36:51 4.93 141 86-168 1716 64/74
95.00 12:14:49 30:44 +8:24 9.76 135 93-163 830 73/94
100.00 12:40:17 25:29 +1:53 11.77 141 107-165 719 76/47
105.00 13:02:52 22:34 13.29 135 105-159 609 55/84
110.00 13:27:51 24:59 +55 12.01 135 103-162 675 56/47
115.00 13:54:08 26:17 +3:42 11.41 131 100-154 689 47/77
120.00 16:29:37 2:35:28 +2:08:54 1.93 131 95-153 4073 52/58
125.00 17:40:20 1:10:43 +44:09 4.24 135 88-155 1909 46/24
129.71 18:01:24 21:04 +13 13.41 135 113-151 604 42/67

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    62 1.2% 12.6
    58 1.7% 10.3
    43 1.6% 8.5
    38 1.7% 11.0
    34 1.4% 8.0
    34 1.8% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:25 2:51 More
    1km 1:49 2:56 More
    Mile 3:02 3:02 More
    5k 11:10 3:36 More
    5 miles 18:25 3:41 More
    10k 22:56 3:41 More
    10 miles 38:56 3:54 More
    Half 52:32 4:01 More
    20 miles 1:32:46 4:38 More
    Mara 2:15:11 5:10 More
    50k 3:02:49 5:53 More
    40 miles 3:55:10 5:53 More
    75k 4:55:31 6:20 More
    50 miles 5:11:14 6:13 More
    100k 7:01:12 6:47 More
    75 miles 8:22:59 6:42 More
    150k 10:45:44 6:56 More
    100 mile 11:19:14 6:48 More
    200k 16:25:18 7:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:03 4:00
    20km 50:25 4:03
    15 miles 1:01:33 4:06
    20 miles 1:23:30 4:11
    40km 1:45:08 4:14
    25 miles 1:45:47 4:14
    42km 1:50:43 4:15
    50 miles 3:40:33 4:25
    56 miles 4:08:42 4:26
    100 miles 7:39:49 4:36
    112 miles 8:38:31 4:38

Bespoke Fields

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Nutrition notes
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