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Sun 21st Jul 2024 at 10:00am by john/66

Run > General

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Time
49:28
Miles
5.31
Min/mi
9:19
Pacing
76.7%
WAVA
54.29
Stride(cm)
99
Cals
664
Cadence
174
BPM
151
%MHR
88.2
B/mi
1405
Asc(m)
186
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 140/162bpm [1334b/mi] 120cal 6.3/8.22mph
2) 1mi - 9:21(9:21/mi) 157/162bpm [1468b/mi] 134cal 6.42/7.35mph
3) 1mi - 8:50(8:50/mi) 153/160bpm [1350b/mi] 121cal 6.8/8.68mph
4) 1mi - 9:44(9:44/mi) 151/160bpm [1470b/mi] 124cal 6.16/9.58mph
5) 1mi - 9:38(9:38/mi) 157/168bpm [1513b/mi] 131cal 6.23/8.66mph
6) 0.31mi - 2:23(7:45/mi) 162/169bpm [1256b/mi] 34cal 7.74/8.27mph

9:32 9:21 8:50 9:44 9:38 2:23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	119 68-141	1084	178 170-186	6/13
0.50	5:10	2:54	11:34	137 133-141	1585	168 160-174	21/0
0.75	7:31	2:21	9:23	151 142-160	1417	174 166-180	15/8
1.00	9:32	2:01	8:05	152 149-158	1229	177 174-182	22/1
1.25	11:54	2:21	9:26	156 152-160	1471	176 172-178	8/6
1.50	14:07	2:13	8:53	157 155-162	1396	177 176-180	18/0
1.75	16:24	2:17	9:09	157 155-161	1437	176 172-178	20/0
2.00	18:53	2:29	9:55	157 153-161	1556	171 84-180	26/0
2.25	21:16	2:23	9:34	154 153-156	1472	174 166-178	7/1
2.50	23:42	2:25	9:42	156 150-159	1512	175 158-178	13/0
2.75	25:40	1:58	7:52	156 153-159	1228	179 172-184	5/28
3.00	27:43	2:03	8:11	147 140-154	1204	185 174-196	0/27
3.25	29:51	2:08	8:34	150 144-158	1284	178 166-188	0/24
3.50	31:38	1:46	7:06	146 144-149	1036	184 178-188	0/39
3.75	34:37	3:00	11:59	152 146-158	1821	166 122-188	5/5
4.00	37:28	2:50	11:21	155 150-160	1759	155 84-182	7/6
4.25	39:47	2:19	9:17	149 141-158	1384	171 108-188	0/15
4.50	42:57	3:10	12:39	158 155-164	1999	157 92-184	4/1
4.75	44:49	1:52	7:29	157 154-160	1175	180 172-190	12/6
5.00	47:06	2:17	9:08	163 158-168	1489	178 172-186	4/10
5.25	49:03	1:57	7:49	161 159-167	1259	180 174-190	0/10
5.31	49:30	27	7:43	167 166-168	1288	177 174-180	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
96	3.3%	9:12
39	8.1%	11:22
24	6.0%	9:19
16	5.2%	13:58
12	3.3%	12:36

Cadence Distribution
174 avge / 196 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.0	176	5.2	47:30	9:07
Walk	4.0	109	0.1	1:59	19:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	54.67%	More
800m	3:44	7:30	55.13%	More
1km	4:36	7:25	58.12%	More
Mile	7:51	7:51	57.81%	More
5k	27:25	8:49	56.43%	More
5 miles	46:24	9:17	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.86
5km	28:02	9:01	55.19
5M	46:25	9:17	54.41
10km	58:26	9:24	54.04
10M	1:36:46	9:41	54.01
Half	2:08:50	9:50	53.30
20M	3:21:45	10:05	53.93
Mara	4:28:36	10:15	54.02

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