You can still access the old version of this page.

Sun 21st Jul 2024 at 10:16am by RunnyBunny

Run > General

Follow User
0 👍

Time
39:05
Miles
3.11
Min/mi
12:34
Pacing
90.3%
WAVA
43.70
Stride(cm)
80
Cals
325
Cadence
160
BPM
143
%MHR
83.8
B/mi
1800
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 8:17(13:20/mi) 121/138bpm [1614b/mi] 61cal 4.5/5.38mph
2) 0.62mi - 7:42(12:24/mi) 140/149bpm [1735b/mi] 63cal 4.84/5.63mph
3) 0.62mi - 7:58(12:50/mi) 146/156bpm [1873b/mi] 69cal 4.68/5.36mph
4) 0.62mi - 7:28(12:01/mi) 162/168bpm [1946b/mi] 70cal 5/5.85mph
5) 0.62mi - 7:36(12:14/mi) 153/167bpm [1872b/mi] 62cal 4.91/5.51mph
6) 0mi - 4(14:16/mi) 153/154bpm [2184b/mi] 4.21/5.41mph

8:17 7:42 7:58 7:28 7:36 4

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:57	111 99-119	1548	156 80-174	1/5
0.25	3:25	1:40	13:19	110 100-121	1465	158 102-170	3/2
0.38	5:13	1:49	14:31	123 111-132	1786	157 84-222	3/1
0.50	6:47	1:34	12:29	131 128-136	1636	163 162-166	2/2
0.63	8:19	1:32	12:14	133 130-138	1627	158 80-166	1/1
0.75	9:53	1:34	12:32	138 133-142	1730	162 160-164	2/2
0.88	11:25	1:33	12:20	141 137-147	1739	163 160-166	1/3
1.00	12:59	1:34	12:32	139 135-143	1743	162 156-166	1/2
1.13	14:26	1:27	11:34	139 135-142	1609	163 162-164	1/2
1.25	16:04	1:38	13:02	144 139-148	1876	161 158-164	2/1
1.38	17:36	1:32	12:13	142 139-144	1734	163 158-166	2/4
1.50	19:08	1:32	12:19	144 141-146	1773	157 152-162	5/1
1.63	20:52	1:44	13:52	149 143-156	2067	159 154-164	3/1
1.75	22:31	1:39	13:15	145 140-151	1920	157 150-164	3/2
1.88	24:06	1:35	12:41	149 144-154	1889	158 154-164	8/1
2.00	25:56	1:50	14:41	157 147-165	2306	154 152-162	7/0
2.13	27:24	1:28	11:43	163 159-167	1911	163 154-168	7/0
2.25	28:48	1:23	11:07	164 162-168	1824	164 162-168	0/9
2.38	30:10	1:22	10:58	166 165-166	1821	165 162-168	1/7
2.50	31:39	1:29	11:51	164 161-166	1942	164 154-168	2/8
2.63	33:18	1:39	13:13	152 147-167	2009	163 158-166	2/6
2.75	34:54	1:36	12:46	150 148-154	1916	160 158-164	2/1
2.88	36:24	1:30	12:02	151 149-154	1816	162 160-166	2/1
3.00	37:49	1:25	11:22	153 150-156	1739	161 160-162	2/1
3.11	39:06	1:17	11:38	154 151-156	1791	163 160-166	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	3.5%	13:31

Cadence Distribution
160 avge / 222 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	3.1	38:35	12:31
Walk	1.2	92	0	28	16:37
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	36.42%	More
800m	5:36	11:16	39.26%	More
1km	7:13	11:37	39.71%	More
Mile	11:49	11:49	41.28%	More
5k	39:03	12:34	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	47.36
5km	39:02	12:34	43.66
5M	1:08:16	13:39	40.78
10km	1:28:08	14:11	39.56
10M	2:34:09	15:25	37.30
Half	3:31:42	16:10	35.49
20M	5:48:01	17:24	34.01
Mara	7:57:57	18:15	32.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Music
Cadence